Looking for health cooking tips? Cooking has never been more popular. More and more people are cooking at home to save money, find healthier ingredients, or simply because they enjoy it. And while some of us may feel like we’re not good cooks, the truth is that anyone can become a skilled cook with time and practice. So here are four essential health cooking tips you can start using today!
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Essential Health Cooking Tips to Know
1 | Use high-quality oils
When choosing olive oil for cooking purposes, choose one that is not labeled “extra virgin” as this term refers specifically to the first press of olives, so it doesn’t necessarily mean a better product than other types of olive oils. For extra flavor benefits, try using organic grass-fed butter, which has a beautiful nutty taste and can be used interchangeably with any recipe calling for standard butter or vegetable shortening like Crisco; you’ll get more nutritional value from your food by making these small swaps. When it comes to oils and fats, quality is critical. The better the ingredients you use, the better your food will taste. And not only that but these high-quality oils and fats are also good for your health!
2 | Add the right spice combinations
Adding spice to your food is a great way to add flavor and nutrition. Not only that, but different spices can also help with digestion, boost your immune system, and more. Our favorite combinations are:
- Cumin and coriander for curries and steak chili dishes.
- Ginger, garlic, and scallions for stir-fries.
- Cinnamon and nutmeg for sweet dishes or warm drinks chai tea.
- Rosemary and thyme for roasted vegetables or meats.
Experiment with different spices to find the ones you love most!
3 | Cook vegetables in batches
Vegetables are full of nutrition and should make up a large portion of your diet. But there’s one thing to remember when cooking vegetables, cook them in batches! It can be tempting to throw everything into the pot at once, so you have more time for other things or because you fear that they will get overcooked before dinner is served. However, adding each batch as soon as it is chopped means that the veggies retain their nutrients better, but they also won’t turn mushy, which nobody likes!
4 | Get an Instant Pot
Using an Instant Pot is a great way to save time and money. It’s basically like having seven kitchen appliances in one. It functions as a pressure cooker, slow cooker (which can be pre-programmed for up to 24 hours), rice/porridge maker, steamer, yogurt maker, and warmer! You can also use this same appliance for cooking meat or seafood on the stovetop, meaning there are fewer dishes to do after dinner, which also saves you time. So go ahead and invest in one of these fantastic gadgets today!
These are just a few essential health cooking tips to get you started on your cooking journey. With time and practice, you’ll be able to cook delicious, nutritious meals for your family that they will love! And who knows, maybe you’ll even start enjoying it too.