Almonds may seem like more of a treat to you due to their delicious nutty flavor, but they are actually very healthy! Almonds are one of the superfoods and one of the healthiest nuts you can consume. They contain a lot of important nutrients and have loads of health benefits.
Almonds Have a Lot of Vitamins and Minerals
Naturally, we are going to start with all the nutrients you get by eating almonds. In just a handful of almonds, which is about an ounce, you get 6 grams of protein, 3.5 grams of fiber and just 14 grams of fat. Don’t forget almonds are considered one of the good fats! Other nutrients you get by eating more almonds include vitamin E, magnesium, manganese, copper, phosphorous, and vitamin B2.
Almonds can help your brain grow and develop properly, no matter what stage of life you are in. Memory issues and other brain health problems occur when you age, so eating almonds as an adult is crucial. Even if you have sensitive teeth to chew this hard nut, you can try almond butter or grind them up to add to different foods. You can also consult with a leading pediatric dentist for further guidance. Some nutrients in almonds that can help with brain health include L-carnitine and riboflavin.
You Can Lower Your Cholesterol
Everyone has cholesterol, but there is good and bad cholesterol. Low-density lipoproteins (LDL) is the bad cholesterol you want to lower, while high-density lipoproteins (HDL) are the good proteins you should increase. Almonds have nutrients that can help you to increase the good cholesterol and decrease the bad cholesterol.
Protection Against Cardiovascular Disease
Cardiovascular disease is a major danger to your physical health and life, as it can lead to heart disease, which leads to a heart attack or stroke. Eating a healthy diet is one of the main components of avoiding cardiovascular health, which includes getting the nutrients you get from almonds. It is easy to add almonds to your regular diet, whether you have a handful of them as a snack, put them in your granola, add them to oatmeal or yogurt, or add them to a salad.
Multiple nutrients in almonds can help you increase your natural energy levels, including riboflavin, copper, and manganese. With higher energy, you are able to get more done during the day and have the motivation for regular workouts. This can help you on your weight loss routine or even to have regular exercise for battling heart disease.