Discover 5 ways to relax during the pandemic! We could all use a little relaxation. Now is the time to do it for our body and mind!
The world is upside down at the moment. And because of this, many people are feeling constantly on edge, waiting to find out what will happen as the pandemic continues to take hold. This combined with being on lockdown every day will undeniably have an impact on your wellbeing.
Affecting you physically and mentally, it’s good to know ways in which you can relax, so that you come out of quarantine feeling as positive as possible. Although this might not feel possible in the current situation, it can be if you follow the right path.
To get you started, here are 5 top tips that you can use to help you relax during the pandemic so that you’re in the best frame of mind:
Practice Yoga and Meditation
During the lockdown, it might feel as though you’re going slightly stir crazy – whether you’re stuck inside with the kids, with friends or alone. And that’s perfectly normal. So throughout this time, to try and relax and unwind amongst the madness, you can try to practice yoga and meditation.
Firstly, there are so many benefits that come with yoga. Not only does it allow you to reconnect with your body, but also stretch your muscles, increase your flexibility and improve your energy levels. In terms of your mental wellbeing, it can grant a sense of ease. Luckily, there are plenty of virtual yoga tutorials at the moment that you can enjoy from the comfort of your home – all you need is a quiet place to practice it in.
Secondly, meditation has long been a wonderful way to relax away from the outside world. An activity that anyone can do, no matter what their age, it’s key to stepping back from the world and appreciating the beauty that’s around you. To do this effectively, find a serene place in your home, put on some calming music, light some candles, close your eyes and take a deep breath – you’ll feel 100 x calmer the moment your meditation session comes to an end.
Do What Makes You Happy
Ok, so you’re not allowed to really head to the beach or on vacation at the moment. But that doesn’t mean that you can’t take out your paints and canvas, enjoy a long walk, read your favorite books, connect with loved ones (even if it’s just virtually) or spend some quality time with your close family that you live with.
By doing the simple things that make you happy, you’ll not only feel more relaxed, but you’ll also feel happier – a feeling that everyone will appreciate during the lockdown. It could also be a time when you planned a future vacation or event that you can enjoy once the pandemic starts to dissipate.
One of the most important things that you should not ignore throughout the pandemic is YOU. it can be easy to neglect yourself as you’ll undoubtedly be spending time caring for your close family. But to be the best caregiver possible and the best version of yourself, you need to practice self-care and pamper yourself every once in a while.
Something that you should never compromise, your pampering routine can involve anything that helps you to relax. For example, you could have a ‘spa’ evening, where you light your favorite candle, put some bath salts in the tub and listen to serene music. Alternatively, you could relax with some cbd (it’s good to read into and ask what does cbd oil feel like before, however), or to treat yourself to your favorite meal.
It’s easy to not want to exercise throughout lockdown. Not only might you not feel motivated, but you might not want to risk catching the virus. However, it’s vital that you stay active. This isn’t just because it will benefit you physically, but it will also benefit you mentally. Helping to release endorphins and make you feel more at ease, it contributes directly to your sense of relaxation.
Whether you head out on a walk, a jog, a cycle or do a physical activity at home, the positive feelings you’ll have afterwards will make it more than worth the effort.
Dive into a Good Book or Escape with a Movie
When was the last time that you sat in a quiet area of your home and got into a really good book? If you can’t remember, then now could be the time that you do this. By delving into your favorite book or something new you’ll be able to relax and ease the stress and pressure you’ve been holding in.
Alternatively, you could watch your favorite film with your partner or have a movie night with your little ones – both wonderful ways to promote relaxation and escape from reality – even if it’s just for an hour or two!