Nowadays, keto diet has become one of the most popular types of diet that captivate many people, including celebrities and health professionals. By definition, ketogenic diet refers to a diet that involves the reduction of carbohydrate consumption and its replacement of fat, thereby putting the body into a metabolic state called ketosis. When this happens, you may be able to lose a few extra pounds and enjoy some health benefits, such as reduced blood sugar and blood pressure.
However, despite the benefits, maintaining a keto diet requires you to follow strict guidelines to achieve the best possible results. Thus, if you feel like your keto diet is driving you crazy, below are the five strategies to add fun to your diet.
Tweak Your Keto Meal Plan
If you’re following the same keto plan all over again, then, maybe, it’s time to add variety to your diet to remove the boredom and make your keto journey more fun and exciting again. You can do this by mixing up your menu from time to time.
For example, if you usually consume eggs and vegetables during breakfast, try to add keto-friendly bread and cookies, like the Perfect Keto Cookies, to your meal for a week. If your dinner is always composed of roasted chicken or beef, you can also add salad with interesting toppings.
Always Make Your Keto Mealtime Extra Special
- Setting up a visually pleasing table setting for a more pleasurable eating experience
- Using fun bowls and plates
- Using garnishes in your plates, such as throwing a parsley
- Using light candles or dimming the lights
- Playing your favorite music
- Putting fresh flowers on the table
Add Flavor To Your Water
Due to the dramatic reduction in carbohydrate intake, dehydration can happen as the diet itself can shift your electrolyte and fluid balance. Because of this, drinking plenty of water is also crucial when maintaining a keto diet. Hence, if you want to make your keto diet journey more exciting and fun, adding flavors to your water can be an excellent idea.
For instance, you can make your flavored water in a pitcher or using an individual water bottle. Consider using one type of fruit in your water or mix it up with herbs to produce a delicious drinking treat. Also, if you’re looking for more ideas when making your own flavored water, you may try the following combinations:
- Peach and blackberry
- Watermelon and basil
- Lime, cucumber, and mint
- Lime and pineapple
- Pear and blueberry
Repeating the same keto foods over again can be very boring. Although they’re delicious, eating the same meal every week doesn’t make a lot of sense. So, if you want to add life to your usual keto meal plan and give your diet a boost, trying new foods can certainly eliminate your boredom. The more you expand your keto food choices, the more you can make your entire diet experience a fun one.
The following are some new keto foods you should give a try:
- Berries: Various types of berries, such as raspberries, strawberries, and blackberries, can be a great keto food you should include in your meal plan.
- Nuts: Several types of nuts, such as walnuts, almonds, cashews, pistachios, and many more, are high in fat, thereby making them another good keto food to add to your diet.
- Exotic meats: Think about trying some exotic meats as part of your keto diet meal plan. These meats can include antelope, goose, wild turkey, and many more.
Another exciting idea to make keto dieting a more interesting journey is to have your meal prepared with a buddy. For instance, you can discuss with your keto friend what dishes you’ll prepare and assemble together. From there, make sure each one of you will bring the ingredients assigned for the dishes.
The Bottom Line
Indeed, keto dieting doesn’t have to be strict. By following the strategies mentioned above, you can make your whole keto diet experience a fun and pleasing one. However, if you want to get the most out of this type of diet, it’s best to consult a licensed dietician and your doctor to know more about its health benefits, as well as potential risks. That way, you can become more confident about your food choices moving forward.