5 Ways to Cope with Hair Loss

When it comes to hair loss, there are a variety of things that could be the underlying cause. Hormonal changes due to pregnancy, or medical conditions like alopecia can bring on hair loss which can be devastating for your confidence and self-esteem. Thankfully, there are some strategies and tips you can use which can help you cope with hair loss, such as those listed below.

Woman laying on a blanket with hair cream for hair loss

Find a Support Group

While many of us think that hair loss only affects males, you may be surprised to learn that over 50% of females experience noticeable hair loss in their lifetime. Whether you’ve noticed your hair is thinning, or you’re undergoing grueling chemotherapy where hair loss is a common side effect, finding a support group and speaking to people in the same position as you can provide relief. There’s no shame in being open and honest about how you’re feeling, so joining a support group and connecting with friendly members can be a big help in coping and accepting your hair loss.

Talk to Loved Ones

As well as finding hair loss communities, make sure you speak to your loved ones about how you’re feeling. Whether your hair loss has come on all of a sudden, or you have alopecia that’s affected you all your life, your friends and family are there to support you. If you’re having a down day, knowing you have loved ones by your side can be a big help.

Cover Up

There are numerous things you can do in terms of covering and disguising your hair loss. You can contact a wig specialist, get hair extensions, or wear a head covering. Make sure you look into the different options to help you find a style and product that matches your needs. On the flip side, you may not wish to cover up at all. Both viewpoints are entirely fine, so if you have hair loss, make sure the decision is yours and yours only.

Think Positively

Although it can be hard to do so, thinking positively and remaining optimistic can do wonders when dealing with hair loss. Try and remember that you’re still you, regardless of whether you have hair or not. If you’re having difficulty sleeping over your hair loss, or you believe it’s making you feel hopeless, sad, and helpless, you must speak to a mental health professional for advice and support.

Avoid Miracle Cures

When browsing the internet, you may be fooled by miracle hair loss advertisements. Unfortunately, many women have fallen victim to these kinds of scams in the past, with some losing tons of money. You mustn’t be taken in by claims like these as there aren’t any cures for female hair loss.

Many women find losing their hair incredibly hard to deal with, so if you’re part of the statistic, you’re not alone. Whether you’re young, old, have a medical condition or not, hair loss can affect your confidence. Taking the above into account and addressing the psychological effect of hair loss can help you accept what has happened and allow you to lead a happy and fulfilled life.

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