Getting the most from your food is paramount for many families as a way to save money and to eat more sustainably. However, when you are cooking in the kitchen, it can be easy to disregard your leftovers or end up choosing wasteful cooking methods for speed. Here are some of the best tips for those that want to make sure that they can get the most from their food.
· Use Your Leftovers
Rather than simply throwing the excess ingredients away after you cook a meal, you need to be mindful to choose produce that you can use within many recipes and meals, ensuring that your leftovers can be put to good use. For instance, to get the most out of products such as fish, you should research what to do with leftover salmon and the extra meals that could help you to use up every less scrap of this delicious food. You could also consider making sauces and jams with your leftovers.
· Cook in Batches
Cooking in batches can also help you to get the most out of your food as this will allow you to use up larger quantities of ingredients at once before they go out of date. You will then be able to freeze these products in your fridge freezer for defrosting whenever you want, allowing you to provide your family with a quick meal and reduce cooking times at a later date.
Food can also be wasted by using poor-quality tools. For example, if you use a spiralizer, you may have to throw away the end of a vegetable if it does not fit within the machine or if it is unable to be grated. You should upgrade your tools for models that can help every part of the ingredient to be used at once.
· Use the Excess
When you are using certain ingredients, such as fruits, vegetables, and even some meats, you will be told that you only need to use some parts of the produce. For instance, when you cook with fruit, you will often be asked to peel it first. However, only using a small part of the product can create a large amount of wastage. In these cases, you should find ways to use the excess peels and skins, as these are often the parts that contain the most nutrients too.
· Choose Frozen Foods
Although you might scorn frozen foods throughout the year, there are certain times when frozen foods might be the best option for your family. For instance, some foods go off quickly, even when stored correctly, at certain times of the year, before you have a chance to use them. In these cases, frozen foods can help you to avoid this. Not only this, but frozen foods can even sometimes contain more nutrients as less time will have passed between the food being grown and them being frozen, than fresh foods being picked and then placed on supermarket shelves.
How do you get the most out of your food?