You already know that pineapple is a delicious, juicy fruit that is particularly wonderful to enjoy on a hot day. However, did you also know it is good for you? Here are some of the top health benefits of eating pineapple.
It is Packed With Nutrition
When you eat pineapple, you don’t just get a delicious snack, but one that is jam packed with vitamins, minerals, and nutrients. Some of the top vitamins that are in pineapple include vitamin A, C, calcium, and B-6. These vitamins help you build strong bones, boost your immune system, help fight against infections, and provide antioxidant qualities. It also has many other nutrients, including potassium, manganese, magnesium, folate, thiamine, and riboflavin.
Pineapple Protects Against Age-Related Diseases
Regardless of your genetics, you are at risk for certain diseases as you get older. There are some illnesses that are much more common for older adults, and require proper nutrition to prevent them. Antioxidants are one of the best things you can get through your diet for avoiding these illnesses, which you can get from pineapple. Some age-related illnesses you may be able to avoid are skin conditions, macular degeneration, and lower the risk of early onset dementia and Alzheimer’s.
You Can Prevent Asthma
This is especially important for children, but adults also experience asthmatic episodes. If you don’t get proper nutrition from a young age, you are at a higher risk for developing asthma. Fruits and vegetables with beta carotene are the ones best for avoiding asthma. Not only does this include pineapple, but also apricots, carrots, cantaloupe, pumpkin, papaya, and broccoli.
It Lowers Blood pressure
If you have high blood pressure or you are at risk of getting it, it can be very dangerous. High blood pressure, also called hypertension, is known as the silent killer. This is due to not having many symptoms, but the fact that it can lead to heart disease and other cardiovascular issues. Pineapple is an excellent source of potassium, which can naturally lower your blood pressure.
Your Skin Has a Nice Glow
Antioxidants and vitamin C are both important in your diet if you want to have beautiful, healthy, glowing skin. Pineapple has both of these. The antioxidants will help you reduce acne, provide important nutrients to your skin, and can help avoid skin damage. Vitamin C has an added benefit for skin because it helps to form collagen, which firms up your skin.
It Helps With Fertility
If you are trying to get pregnant or will be in the near future, pineapple can help. There are multiple nutrients in pineapple that help with female and male fertility, including zinc, folate, copper, vitamin C, and beta carotene. It can boost sperm in males and help with irregular cycles in women.
Your Gums Stay Healthy
Oral health is extremely important and not something to take for granted. Not only should you brush and floss your teeth regularly, but you should also increase your vitamin C content with fruits like pineapple. Just a cup of pineapple a day can improve your gum health considerably.