At least 12.7 million kids in America are obese! There is a high probability that these kids will grow into obese adults. Health issues such as stroke, type 2 diabetes, heart disease, and some cancer types are obesity-related. Weight watchers can avoid premature deaths more easily if they take the right measures.
With food processing companies increasing significantly, it is critical to figure out how you can raise a healthy family. Here are some great tips to keep your family happy and healthy throughout 2020.
Take Vaccination Seriously
Vaccination is a vital part of family health. Prevent all family members from contagious and killer diseases like polio, measles, diphtheria, and HPV. Seek advice from your family doctor on the right criteria for immunization.
Vaccines are not only a thing for kids under five years as most people think. You and your partner need to consider getting typhoid and influenza vaccines. Do you know that tetanus and diphtheria vaccines should be administered to adults every ten years? Now you know what to do to stay safe!
Exercise is Key
People who take the stairs to their office lower the risk of suffering from heart diseases, diabetes, high blood pressure, and other weight issues. Through such a simple exercise, you increase your cardiovascular activity and prevent heart attacks.
Also, advise your partner to park their car a few blocks away from the office to allow for a five-minute walk daily. Ensure that every family member exercises for a minimum of twenty minutes on a daily basis.
If your kids are always playing video games or prefer staying indoors to play with toys, encourage them to go outside and engage in vigorous physical activities. Instill the love for exercise in your kids to encourage them to embrace sports. Following more than 1,000 families with activity trackers, researchers found that children would engage in more exercise if their parents did too.
Do Not Live in an Environment Prone to Health Hazards
Ensure that the indoor and outdoor surroundings of your home do not expose your family to any danger. Do not buy a house in a place that is prone to floods, earthquakes, or tornados. Physical hazards could cost you your entire family in the blink of an eye.
What if a pesticide company decided to close and sell their land, would you consider buying it for your family? Whether the land is cheap or attractive, avoid living near such areas. Your little ones could inhale or ingest harmful gases and chemicals.
It would be a suicidal decision to visit a country experiencing a viral or bacterial disease outbreak on summer vacation. Do your research prior to any trip to ensure that your dream destination is safe for you and your family.
Beware of Hereditary/Genetic Diseases
People tend to ignore the possibility of contracting diseases until it is too late. There are ways to prevent or manage various diseases before they catch up with any of your family members.
For instance, if you suffer from breast or prostate cancer, take your children for cancer screening on a regular basis. This way, you will discover any new developments and treat them.
There are procedures available to reconstruct future parent’s genetic makeup so that they do not pass on defects linked to the X chromosomes to their young ones.
Be Ready for Seasonal Changes
Inconsistency in weather patterns and seasons brings a bunch of diseases. Flu and cold are common diseases your family gets exposed to when seasons change. Colds can develop anywhere from one to three days after someone comes into contact with the virus. Get warm clothes for winter since the cold-causing virus thrives well during winter.
If your wife is allergic to pollen, let her enjoy the sight of spring flowers from the bedroom window! If your daughter is asthmatic, do not allow her to swim in a cold pool. Even when the sun is unbearably hot, restrict the activities your kids engage in much as you can. It may sound harsh but it is in the best interest of your loved ones.
The other precaution is to keep medicine like Calpol ready in case your kid has a fever between seasonal shifts. Remember to consult a physician in advance for advice.
Training on Personal Hygiene
Wash your hands with soap as often as you can and be a role model to the kids. It is also advisable to use a sanitizer to wash hands before handling infants.
Teach your kids the importance of proper use and disposal of tissue paper to prevent the spread of disease-causing germs.
If you want the health of your loved ones to escalate, reduce carbohydrates in their diet, and increase vitamins and proteins. Let vegetables and fruits occupy at least two-thirds of each meal. Plant proteins and whole-grain meals are the most reliable sources of essential nutrients.
Let everyone have a substantial breakfast to keep them energized throughout the day. Later in the evening, prepare a light meal two hours before retiring to bed.
Get Supplements For You and Your Family
There are scores of natural supplements that are suitable for you and your kids. Look for products that are friendly for kids. For instance, Vitamin C supplements are often sweetened to be palatable to kids.
Keeping your family healthy in 2020 should not freak you out! These simple measures will come in handy if you follow them keenly. The little day to day things you do for love are the highway to achieving a happy and healthy family life.