Everyone knows how rough they can feel following a big night out on the town. You might feel ill and tired for more than a couple of days if you don’t take the right steps to ensure you recover properly. With that in mind, there is a step-by-step guide below that should assist you in getting back on track and ensuring you don’t have to call in sick to work. Follow this guide, and you can enjoy nights out in the future without having to worry about upsetting your boss or having to visit your doctor.
Step 1: Hydrate!
The most important thing you need to do if you drank a lot of alcohol during your night out is consume as much water as possible. That will help you rehydrate, and it will also get some of that alcohol out of your system as quickly as possible.
Most people should try to drink as much as eight pints of water per day to stay healthy, and although you might not do that regularly; it makes sense to do it when you have a hangover. Tap water is excellent, but you might think about getting some fresh spring water from your local store for the best results.
Try to avoid fizzy drinks or anything that contains a lot of caffeine and sugar. They might make you feel better initially, but they’ll have an adverse effect in the long term.
Step 2: Sweat it out!
One of the best ways to cleanse your body when you have a hangover is to perform lots of exercises. You might not feel like going for a five-kilometer run straight after a big night out, but nothing will prevent you from going for a long walk or even hitting the gym.
You’ll feel better almost instantly, and you should sweat a lot of that toxic alcohol out of your system. You might even think about wrapping up in warm clothing even if it’s not too cold outside. Anything you can do to make sure you sweat as much as possible will work well.
Of course, you don’t want to overdo things, and so you need to remain sensible and avoid pushing yourself too hard. Just go at a steady pace and keep moving for the best results. Also, swimming is an excellent choice if you can’t handle anything high impact.
The last thing you need to do is consume as much healthy food as possible. Try to eat at least five pieces of fruit or vegetables for a couple of days, and that should help you to detox and feel normal again.
You’ll find some excellent recipes online if you’re stuck for inspiration, and you don’t need to spend hours in the kitchen. Look for meals you can prepare in one hour or less. You might even find some healthy takeaways in your local area depending on where you live in the world. Just avoid the usual junk food, try to steer clear of chocolate, and you’ll be fine.
Use the step-by-step guide from this page following your next big night out, and you should manage to avoid feeling terrible for a couple of days afterwards. Of course, there is always more to learn, and so feel free to check out more health posts on this blog and put all the advice into practice.