A Plate Method Approach to Simple, Complete Meals

THE CREATE-YOUR-PLATE DIABETES COOKBOOK: A Plate Method Approach to Simple, Complete Meals, a new release from nutrition expert at FoodNetwork.com and best-selling cookbook author Toby Amidor brings her “healthy and wholesome can also be delicious” philosophy to the American Diabetes Association.

THE CREATE-YOUR-PLATE DIABETES COOKBOOK: A Plate Method Approach to Simple, Complete Meals

The “Diabetes Plate Method” is an effortless way to plan nutritionally-rich and healthy meals without any counting, measuring, tracking, or calculations. In THE CREATE-YOUR-PLATE DIABETES COOKBOOK, best-selling cookbook author Toby Amidor demonstrates how to build perfectly-portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates with nothing more than a dinner plate.

Every recipe was designed to meet the nutrition guidelines of the American Diabetes Association, so readers can create their plate with confidence knowing they’re preparing fun, flavorful, and nutritious meals. This step-by-step guide is perfect for anybody looking to live a healthier lifestyle without getting bogged down in complicated diets. With 125 mix-and-match recipes to choose from, the book is full of ideas for easy, delicious meals the whole family will enjoy, including:

  • Avocado Toast with Turkey Bacon
  • Mediterranean Stuffed Pitas
  • Cinnamon Roasted Nuts
  • Roasted Salmon with Chimichurri Sauce
  • Sheet-Pan Chicken with Artichokes and Onions
  • Weeknight Vegetable Stir Fry

More than just a cookbook, this handy book includes a step-by-step guide to using the Diabetes Plate Method to plan perfectly-portioned, diabetes-friendly meals; an introduction to cooking and eating well to manage diabetes and support heart health; and a one-week meal plan including breakfast, lunch, dinner, and snacks plus over 15 additional sample plates.

Whether someone is new to managing diabetes or prediabetes or is simply looking for a stress-free approach to healthy meal planning, THE CREATE-YOUR-PLATE DIABETES COOKBOOK has everything a chef needs to prepare diabetes-friendly meals that will put everybody on the road to good health.

About the author

Toby Amidor, MS, RD, CDN is a best-selling cookbook author, leading dietitian and recipe developer. She is the founder of Toby Amidor Nutrition, where she provides nutrition and food safety consulting services for individuals, restaurants, and food brands. Her cookbooks include Smart Meal Prep for BeginnersThe Easy 5-Ingredient Healthy CookbookThe Healthy Meal Prep CookbookThe Greek Yogurt Kitchen, and The Best Rotisserie Chicken Cookbook Ever. For 11 years she has been the nutrition expert for FoodNetwork.com and is a regular contributor to blogs at U.S. News and World ReportMens JournalMuscle & Fitness, and Shape. She also has her own “Ask the Expert” column in Today’s Dietitian magazine. Toby has also appeared on The Dr. Oz ShowCoffee with AmericaGood Day Street Talk, and San Antonio Live. For the past 10 years, she has been an adjunct professor at Teachers College, Columbia University and is also an adjunct at Hunter College in New York City teaching food service management. In 2018, Toby was awarded by the Academy of Nutrition & Dietetics the coveted Media Excellence Award.

Giveaway Logo

One (1) lucky reader will win a copy of the Create Your Plate Cookbook! The giveaway will end March 16th, 2020 at 11:45 p.m. CST.

  • By entering this giveaway, you will receive three (3) emails from KingSumo including a confirmation, mid-giveaway, and 24-hour-before-end.
  • The giveaway is open to US residents, age 18+, only.
  • Lynchburg Mama is not responsible for prize shipment. Please allow at least 6 weeks for delivery.
  • No P.O. Boxes, please.
  • No purchase required.
  • Winners are chosen randomly via KingSumo
  • Winners will be notified via email and have 24 hours to claim his/her prize. A new winner will be chosen if a response is not received.
  • If you cannot see the entry form below, please click here: https://kingsumo.com/g/znb1zq/create-your-plate-cookbook

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