Are you causing yourself hearing stress?

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Are you causing yourself hearing stress? Here are a few things you need to keep in mind about your hearing.

Our sense of sound is something that can gradually fade over time. While it’s often attributed to ageing, it’s usually our own fault if our hearing gets worse. That’s because many of us tend to expose ourselves to loud noises and we don’t even realize it. An everyday item such as a lawnmower can have devastating effects on our hearing if we don’t wear hearing protection. While it’s not immediately noticeable, there are a few symptoms that you might notice over time.

For example, if you find yourself having to ask people to repeat themselves regularly then it might be because your hearing is already damaged. Some people might find they have balance problems and others will be told by their friends and family members that they’re listening to music or the TV too loudly.

So in this post, we’ll be looking at a few things to keep in mind about your hearing.

Woman unprotected from hearing stress

Are you protecting your ears during your day job?

Many day jobs involve loud situations that could affect our hearing. For instance, if you work as part of an ambulance team then the siren could be exposing you to loud noises that are damaging your hearing. You’ll want to invest in hearing protection or even use a hearing aid if your hearing is already somewhat damaged. Other day jobs include construction work and even music production. It’s a good idea to protect your ears so that you don’t suffer hearing loss due to your day job.

Should you be wearing hearing protection more often?

In order to protect your hearing health, you need to start thinking more about wearing hearing protection. Luckily, hearing protection is relatively inexpensive and comes in many different comfortable forms. Some people prefer wearing earplugs while others use large earmuffs. They’re both suitable for protecting your hearing but you may want to choose based on your lifestyle, your job or even for comfort. You could also consider wearing earphones to block some of the noise. This way, you can still use electronic devices or listen to music while blocking out loud noises.

Is your hearing already suffering?

If you’ve noticed that your hearing is already suffering then you may want to consider using hearing protection from here on out. It’s important to protect your ears when your job or lifestyle involves a lot of noisy situations. If you work as a DJ then you’ll want to wear some kind of hearing protection to block some of the noise around you. Similarly, if you’re on a construction site then you need to consider wearing hearing protection whenever you’re around loud machines. Protecting your hearing is a simple and effective way to prevent hearing loss that you shouldn’t overlook.

As long as you pay close attention to the sounds that you’re exposing yourself to, you’ll find that it can be fairly straightforward to protect your hearing. It doesn’t take much to protect your ears and investing in something like hearing protection can be relatively inexpensive. How are you protecting yourself from hearing stress?

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