If you have been looking for a way to increase your health, reduce arthritic pain, and get more nutrients, bone broth can be a great resource. This is definitely a rising trend in the health and natural health community as more people discover the benefits of adding bone broth to their daily diet. Here are some things you need to know:
What is Bone Broth?
Bone broth is very simply to understand. It is a type of broth that is made from the bones of different types of meat, poultry, and even fish. This is a type of savory liquid that you can drink or add to different recipes, just like any other regular broth you might make or purchase at the store. The bones sit in a liquid so that it simmers over a long period of time to really get all those nutrients from the bones. This is the best way to get extra nutrients from the bones of meat you typically enjoy.
How is it different from regular broth?
One of the more confusing things about bone broth is that it is often mistaken for regular broth. However, while they do share some similarities, they are not exactly the same thing. Regular broth is usually made from the meat itself, maybe with a small amount of bones from that animal, whether it is beef, chicken, or another type or meat or poultry. Whereas the bone broth is only made from the bones, and not the meat. In many cases, it takes up to 24 hours to simmer the bones.
What are the benefits?
Unlike regular broth, bone broth is not only great for cooking with, but it also has some exceptional health benefits. It is often used as a way to help with gut problems, particularly if you have leaky gut syndrome or digestive issues. It can help with things like constipation and diarrhea as well. It is also good for your joints, thanks to the chondroitin sulfate nutrient that is in the bones you have been simmering. Other health benefits include helping with your skin and complexion, improving your immune system, and getting nutrients like magnesium and calcium.
How do you use it?
There are quite a few different ways to use bone broth, beginning with just drinking it. You can heat it up and drink it as-is, or add seasonings like salt and pepper. You can also roast different types of meats, cook vegetables in the broth, and of course make soups or stews.