Budget-Friendly Food Options for Families

Looking for budget-friendly food options? If you are on a tight budget, it can be hard figuring out what foods to add to your meal plan. This is especially true when you are trying to eat healthy, and not rely on a lot of processed foods. Here are some of the healthiest foods that will also work great with a smaller food budget.

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Looking for budget-friendly food options? If you are on a tight budget, it can be hard figuring out what foods to add to your meal plan. This is especially true when you are trying to eat healthy, and not rely on a lot of processed foods. Here are some of the healthiest foods that will also work great with a smaller food budget.

Budget-Friendly Food Options Include:

Oats

One of the best foods to enjoy on a tight budget is oats. You don’t want to buy the packets of oatmeal that has already been flavored, but instead get the container of oats. They are simple to cook and you can easily add brown sugar, fresh fruit, or maple syrup. Even though oats are one of the budget-friendly food options that are considered a breakfast food, it’s worth coming up with a few other dishes that include oats for dinner or dessert!

Try These Recipes:

Eggs

Eggs can also be an excellent choice when you are on a budget. Eggs go a long way, and there are so many different ways to use them. Make scrambled eggs, boil eggs to top avocado toast or salads, make a quiche to feed the family, or save them for baking purposes.

Try These Recipes:

Beans, Lentils, Rice, and Pasta

When it comes to pantry staples, pasta, rice, beans, and lentils are the way to go. These last a long time and work great as filler in many of your healthy meals. Just remember to get them pre-processed, so beans in bags that need to be soaked, rice that you would rinse before using, pasta that has not been already prepared with seasonings or sauces. These three are my favorite budget-friendly food options!

Try These Recipes:

Canned Tuna and Salmon

Skip the tuna and salmon in the seafood section of your grocery store, and instead consider getting the canned version. While a little higher in sodium, they are very inexpensive and are easy to use in salads and other dishes.

Whole Chickens

For poultry and meat, the most affordable option is to purchase a whole chicken. You can roast it whole or learn how to cut up into individual pieces. Based on the price per pound, this is a much more affordable option than boneless choices.

Try These Recipes:

Potatoes

Looking for more carbs? Get potatoes as one of your budget-friendly food options! A bag of potatoes is very inexpensive and they go a long way. Mashed potatoes, potato salad, roasted potatoes, breakfast potatoes, or my family’s personal favorite – fried taters! The options are endless.

Try These Recipes:

Foods That You Can Stretch

Lastly, consider some foods that you can stretch for multiple meals and recipes, such as hummus and Greek yogurt. These types of foods have multiple purposes, such as using hummus to dip your veggies, spread on a sandwich, use to top a Greek-style bowl.

Try These Recipes:

What are your favorite budget-friendly food options?

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