Discover 10 Heart Healthy Foods and two delicious recipes!
Recipes
Gentleman Jack’s BBQ Sauce Recipe
Gentleman Jack’s BBQ Sauce is our personal family favorite for baked or grilled chicken, pork chops, and beef steaks!
Sweet Southern Sun Drop Cake Recipe
Discover why a Southern Sun Drop Cake is a staple here in Tennessee! This sweet, lemon-y cake is perfect for all of your favorite events from anniversaries to birthdays to just because!
The Benefits of Smoothies and 75+ Recipes!
Learn 7 benefits of smoothies and snag 75+ delicious recipes!