Safe water for drinking is essential for us to live healthy and nourishing lives. However, many of us do not think about how much water we are drinking every day and how secure the water we drink is. Although drinking water seems like a simple habit to incorporate into your diet, knowing how much water you need to be drinking is important for maintaining proper hydration. Additionally, knowing the quality of your water and security of the water you are consuming is can make a world of difference in your overall health.
How much water should you be drinking?
Our bodies are over 50 percent made up of water and our blood is about 90 percent water. Consuming the adequate amount of water can lead to many health benefits. There is no exact universal number for how much water everyone should consume. The amount of water you should be drinking depends on many different factors from weight to the temperature of your environment. However, on average the recommended amount for women is about 91 ounces of water and 125 ounces for men. This might necessarily mean you need to drink 91 ounces of purely water. You can get enough daily water intake from also consuming fluids such as soup or other drinks as well as with healthy amounts of fruits and vegetables.
As mentioned, drinking the enough water brings about many health benefits. Some benefits include healthier digestive systems, better sleep, and improvements in your skin and hair. Water also helps to regulate your body temperature, which is essential for staying healthy and avoiding illnesses. Lack of water leads to dehydration, which can be detrimental to your health. It can lead to increased risks of heat exhaustion and heat stroke along with muscle cramping and pain. Dehydration can also lead to malfunctioning organs especially your kidneys and liver.
Understanding how much water you should be drinking and the reasons why you should be drinking water is important for staying health. Knowing the quality of your water is equally important, and taking steps to ensuring you have access to safe water is essential as well.
How is the quality of the water you are drinking?
The security of our drinking water might not seem like something we would need to worry about. However, being aware of the quality of the water you are drinking is important for maintaining a healthy body and avoiding illnesses that could come from contaminants in your water. For the most part water that comes from a public water system in the United States is considered to be safe. The Environmental Protection Agency (EPA) is responsible for ensuring that drinking water in the U.S. is safe to drink. However, the quality of public water depends on how the local municipality maintains and runs the public water system. Usually tap water comes from a treatment plant that regulates the quality of the filtered water. This does not necessarily mean that the water is free of contaminants, instead it means the levels of contaminants do not pose a health risk.
Which water filtration system is best for you?
- Activated carbon filters which remove organic contaminants that usually have an effect on the taste and color of your water. Some advanced systems are also designed to remove other elements in your drinking water such as pesticides or byproducts from other filtration systems.
- Reverse osmosis units with carbon which can remove nitrates and sodium as well as other materials that a carbon filter removes.
- Distillation units boil water and condense the steam from the water to create distilled water.
- Ion exchange units with activated alumina can remove minerals that can make water hard. This filtration helps to soften water and is often used with other forms of filtration.
These forms of filtration systems can help to remove materials and contaminants from the tap water in your home. This can help you to stop spending money on buying bottled water, which can be damaging to the environment.
Clean water is essential to a healthy and thriving life. Making sure you have access to safe and reliable water is important to staying hydrated. Investing in a home filtration system can benefit you in many different ways in the long run. Additionally, cleaner and better filtered water means having not only high quality water but also better tasting water.
Guest Post Author – Amy Williams
Amy Williams is a freelance journalist based in Southern California and mother of two. As a parent, she enjoys spreading the word on positive parenting techniques in the digital age and raising awareness on issues like cyberbullying and online safety.