Eat Less Meat! There are numerous compelling arguments for reducing your meat consumption, whether you are considering a vegan or vegetarian lifestyle or simply cutting back on your consumption.
This post may contain affiliate links. Please see my full Disclosure Policy for details.
Eat more vegetables, fruits, beans, lentils, whole grains, nuts and seeds instead of meat, and you will see a significant improvement in your health and in the health of the environment as a result.
Do you need some encouragement? Here are some compelling arguments in favor of doing so:
It can help you to protect your cardiovascular health
In the United States, cardiovascular disease is the leading cause of death. It has been demonstrated that switching patients to a plant-based diet can not only treat but also reverse the course of cardiac disease. In addition, research has revealed that consuming meat is associated with obesity, which in the majority of cases leads to metabolic and cardiovascular diseases.
Reduce meat consumption to help you to save money
Foods like rice, lentils, quinoa, and oats may be purchased in bulk and have lengthy shelf lives, making it less expensive to prepare vegetarian and vegan meals than meat-based meals. Canned beans are also an inexpensive and nutritious alternative. Are you looking for some inspiration? Have a go at making this lentil shepherds pie recipe.
You will play your part in reducing greenhouse gases
It is estimated that animal farming contributes more greenhouse gases to the atmosphere than the whole transportation industry combined. It is possible to make a significant impact on climate change by reducing or eliminating your meat consumption.
You will be playing a part in reducing animal cruelty
Every year, millions of cattle, sheep, pigs and fowl are slaughtered for their meat, with a large proportion of these animals grown in factory farms. In the event that you consume meat, make certain that it is pasture-raised, grass-fed, and ethically sourced from reputable sources. If the meat is cheap, it is probably from an animal raised in less than ideal environments.
You will help decrease levels of Amazon deforestation
The Amazon rainforest is being destroyed in order to grow feed crops for cattle and provide pasture land. The situation is dire, with animal farming being responsible for the vast bulk of Amazon deforestation, which has been linked to the industry. Switching to a vegetarian or less-meat diet can help save the Amazon, which is known as the “lungs of the earth.”
It is a great way to experiment with food
The popularity of plant-based diets and even plant-based “meats” is increasing, so there is no reason why vegetarian dinners should be monotonous any longer. There are a plethora of vegan, vegetarian, and pescetarian cookbooks to choose from to help you plan your weekly food. When you cut back on meat in your diet, you have the opportunity to broaden your culinary horizons and discover intriguing new dishes.
It will help you to be more energetic
When it comes to digesting meat, your body has to work harder than it does when it comes to digesting plant-based diets. Due to the high amount of fiber in whole foods such as leafy greens and legumes, they are easy to digest and will keep you feeling fuller for a longer period of time if consumed regularly. Have you ever had a lunch that was heavy on the meat and felt like you needed to snooze afterwards? Why not ask a vegan how much lighter and more energetic they felt after they quit eating meat. You might be surprised by the answer!
It helps you to avoid disease
Various illnesses, heart disease, and diabetes have been related to the consumption of meat. It also appears that the sort of protein that you choose to ingest has a significant impact on your chance of having a stroke, according to the research. For example, red meat raises the chance of having a stroke, whereas proteins such as fish, soy, and beans can actually lessen the risk of having a stroke.
It can increase your life expectancy
If you eat a plant-based diet, you will most likely have fewer illnesses and diseases in general. The world’s longest-living cultures eat mostly plant-based diets and consume only a small amount of animal products. According to a study conducted by the Massachusetts General Hospital, increasing the consumption of animal protein in one’s diet by 10% resulted in a 2% increase in the risk of death.
You do not have to become vegan or even vegetarian to see some of these benefits. Just cutting down your meat consumption, perhaps having a couple of days a week meat-free or looking for alternatives to your favorite meat products now and then can make a huge difference.