Everyday Food Swaps to Improve Your Health

Do you know some easy food swaps that can improve your health? We have all been in that tricky situation where you simply want to reach for the cookie dough and order a pizza. Unfortunately, this can be very bad for our health if we get into bad habits. If you’re trying to maintain a healthy body and mind, you will need to adopt some healthy food swaps to improve your overall well-being. Making these changes can seem daunting at first, but he will soon get used to these delicious alternatives.

Salmon is one of the healthy food swaps you can choose. It's delicious with broccoli!

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Say No to Dough

Pizza is a favorite food for most people, however it isn’t always the kindest to the waistline. Instead of opting for a calorie dense pizza dough, you may want to try this easy cauliflower pizza crust instead. Your pizza will be packed full of nutrients and you will also be consuming one extra vegetable by using cauliflower as your base!

Smoothies Instead of Fizzy Drinks

Reaching for a glass of fizzy drink during an afternoon slump is very tempting, however this isn’t the best choice if you want to put your health first. Making a fruit smoothie from scratch using ice, Greek yogurt and frozen berries is the perfect solution to your afternoon sugar cravings.

Veggies Instead of White Carbohydrates

Whether you are cooking up a home-made curry or you are enjoying a classic pasta dish, why not opt for veggies instead of white carbohydrates? A side of spinach, rocket and spring greens instead of stodgy rice or white pasta is the ideal healthy food for you to incorporate into your daily diet.

Water Over Juice

Instead of reaching for a glass of concentrated fruit juice in the morning, you should consume a pint of cold water first thing. Water is the ideal way to stay hydrated and it will help you to feel refreshed as soon as you wake up in the morning.

Oatmeal is Better Than Baked Goods

Oatmeal doesn’t have to be a boring breakfast dish; there are a number of delicious additions you can incorporate into your morning dish. Swap out your usual sugary pastry for a delightful bowl of oatmeal with berries and peanut butter!

Go Meat Free on Mondays

Having more meat-free days throughout the week can be hugely beneficial to the planet and your waistline. By eating less meat you will be reducing your carbon footprint and naturally incorporating more delicious vegetables into your day-to-day diet.

Lettuce Wraps are healthy food swaps

Instead of using a traditional wheat wrap for your burritos or fajitas, why not opt for lettuce wraps instead? It is a light and tasty alternative to a lunchtime favorite!

These everyday, simple food swaps will not only help you achieve optimum health, but they will also improve your mental well-being. When you are trying to fuel your body for a busy day it is important to include plenty of fruits and vegetables. With the food swaps mentioned above you will be absorbing all of the nutrients and vitamins you need without going hungry or feeling like you are missing out on the good stuff!

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