Feeling Exhausted? A Few Things You Can Try

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Feeling exhausted all the time isn’t fun at all. In fact, it can make living your everyday life pretty difficult. Most people assume that they feel tired all the time because they don’t get enough sleep. While this can be the cause, other issues can be responsible for this problem too. Luckily, you can read all about them and how to deal with them below. 

Lack of sleep

OK, so first of all, it is essential to note that a lack of sleep can indeed be the cause of chronic tiredness. After all, sleep is when our body rests and repairs itself and when our mind processes the day’s events. Therefore if it is interrupted all the time, we just aren’t going to function as well in the day. Indeed, unless you are sleeping from 7-9 hours a night regularly, you could be risking your health and well-being. 

Man yawning, feeling exhausted

The good news is that there are many things that you can do to promote better sleep. The first is super simple. It’s all about avoiding caffeinated drinks and other stimulants such as sugar in the evenings. Another option is to get into a good routine with your sleep hygiene, making sure you spend some time each night just relaxing and not using your devices. Indeed, many people find swapping to reading a physical book, sitting in low light, and listening to relaxing music helpful. 

You may even want to use a sleep meditation to help you drift off once you are in bed. In particular, look for Yoga Nidra meditations and progressive muscle relaxations, which can help you drop off much more quickly. 

Adrenal fatigue

Another reason that you may feel exhausted all of the time is adrenal fatigue. Adrenal fatigue is believed to be an issue with the adrenal gland’s functioning caused by chronic stress. That is, when we live our lives in an almost permanently stressed state, our adrenal glands cannot manufacture the essential hormones we need to thrive. Therefore making us feel tired, achy, and generally exhausted. 

To make things worse, the medical community only recognizes the more severe form of the disease, adrenal insufficiency, making getting treatment challenging. Fortunately, there are some treatments you can use yourself. These include supplements like these amazing adaptogenic herbs, which you can get in Jump Start, Daily Support, and Night Restore varieties. Many people also swear by changing their diet and consuming more super greens to help re-nourish the adrenal gland and restore typical performance. 

Sleep apnea 

You may have seen people on TV go to sleep hooked up to a machine via a facemask. This is what is known as a CPAP, and it’s explicitly designed to support those with sleep apnea. The idea is that the CPAP will ensure oxygen air is still passed into your system even if you stop breathing for a short time. 

Yes, that is right sleep apnea is a condition where your body stops automatically breathing while you are asleep. It’s usually just for a few seconds. However, it can still be hazardous, and at best, will reduce your quality of sleep and the amount of oxygen your brain receives, and so impact your day. While at worst, it can cause brain damage and be fatal. 

There are also two types of sleep apnea to be aware of. The first is caused by physical obstruction, often related to obesity and fat around the neck, which can press down on the airways when sleeping. The other is a neurological issue, which you can read more about here, although in both cases, using a CPAP machine is the first line of treatment.  

Chronic fatigue syndrome

Chronic fatigue syndrome or CFS is a condition that can most definitely make you feel exhausted all of the time. The problem with CFS is that there is no one test you can take that will diagnose it. In fact, getting a CFS diagnosis is more about eliminating other conditions that could cause extreme fatigue. 

One of the stand-out features of CFS or ME, as it is also sometimes known, is that people wake from a night’s sleep to feel just as exhausted as they did the evening before. There is also no specific medication that can cure CFS. However, many people find they can live a much more successful life by learning to pace themselves and completing moderate but not high-intensity exercise. 

Medication

Sadly, sometimes the reason we feel exhausted all day can be a side effect of taking medication we have for other issues in our lives. Indeed, tiredness is a common side effect of several medicines. However, it is essential not to stop taking them before you have the OK from your doctor. 

Orange and white capsule medications

If you believe that your medication could be causing you to feel tired all the time, the best thing to do is to have a conversation with your doctor about it. Indeed, in many cases, they will be able to reduce your dosage or switch you to another drug that will not cause you the same issues. 

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