As a parent, you want to set your child up for a healthy life. The things you do as a family will set the foundation for their future habits. This is why it is so important to instill healthy habits early on. You want them to know how to take care of their physical, mental, and emotional health, which is why it’s so important to do it with them. If you want to get healthier with your child, here are some tips you should consider.
Teach Them What To Do
Some things are so simple for adults that it almost seems like instinct. It might not occur to you that the youngest members of your family don’t know how to do them. Make sure that you teach your child, step by step, the things they need to do for their health. This involves things like proper brushing and flossing. About 44% of Americans say they wish they took better care of their oral health. You can help your child avoid these regrets by teaching them exactly how to practice good dental hygiene. This will take some time and patience in the beginning, but eventually, your child will know exactly what to do. Plus, this will give you an opportunity to refresh your skills and prioritize these kinds of tasks for yourself.
Make Exercise Fun
Many people don’t like to exercise. They see it as a chore. However, if you make exercise an activity for the whole family to enjoy, you’ll all look forward to it and reap the benefits. Find ways to make exercise fun. Think about different activities that provide a good workout. You and your family might enjoy things like dancing or playing sports in the yard. You can also sign your child up to explore different sports in your community. If you and your child are focused on the fun of exercise, rather than the obligation, you’ll both feel better physically and mentally. In fact, adults who exercise for 30 minutes daily are about 30% more likely to be happy than those who don’t. You’ll both be happier with regular exercise in your routine.
Go to the Doctor
While it is important to keep your child up to date with their doctor’s appointments, it’s equally important that you do the same for yourself. If you haven’t been to the doctor or dentist in a while, it is time to make an appointment. Not only is it beneficial for your health, but it sets a good example for your child. If they never see you go to the doctor, then they won’t think it’s as important as you tell them it is. Getting to the doctor can be tricky with many schedules, but there are ways to do so. One option to consider is attending appointments virtually. 40% of millennials — many of whom are parents — say a telemedicine option is “extremely or very important.” There are 83 million millennials, and they are the largest segment of the workforce. Telemedicine can help them maintain their own health while setting a good example for their children.
If you want yourself and your child to eat healthier, you need to keep healthy options on hand. Otherwise, you’ll be tempted to go for the unhealthy options when you’re tired or busy. Consider which healthy foods you and your family like, then make them a priority when grocery shopping. Next time you’re considering takeout, you can reach for those instead.
Building healthier habits together is a great way to improve your family’s overall wellness. By following these easy tips, you can make health a regular part of your child’s routine. That way, when they’re an adult, they’ll continue to include these healthy practices in their life.