Being healthy and having a feeling of wellbeing often isn’t something that will happen by doing nothing. It might, if you’re very lucky, but most people have to take action if they are going to look after their minds and bodies. A number of things can affect us both mentally and physically: the people we spend time with, work, and any conditions we are more likely to have due to genetics. Whatever your circumstances, you can still try to take action to improve how you feel. You may still need to see a professional to get a plan in place, but the ideas below could be a place to start.
Understand How People and Environments Encourage Certain Behaviors
You might blame yourself for habits like drinking to excess and overeating, but you should know that certain people and environments can encourage certain behaviors. This doesn’t mean you should blame your mother for your eating habits – not completely, anyway.
Think about it like this: why are you great at eating your vegetables when you’re at home, but when you go home to your parents, you can’t stay away from the cookies? How about why you don’t smoke for months, and then you meet up with your long lost smoker friend and suddenly you’re on a pack a day again? It’s all to do with habits and what we associate with these people and environments. It isn’t their fault, but it’s not entirely yours either.
Once you’re aware of what your own triggers are, you can then put plans into place to look out for your future self. If you tend to binge drink on nights out with friends even though you’re not fond of drinking any other time, maybe you could stay mindful and alternate soft drinks and alcoholic drinks. If the people around you truly care about you, they should support you, too. You need positive health and wellbeing advice in your life!
Don’t Neglect Your Skin
Most people don’t realize that they should be applying SPF every single day. That’s right, every day! Rain or shine, SPF protects our skin from the sun. It’s not just for vacations or super bright days. It’s for winter, and every other season, too. The earlier you start, the better. You’ll keep sun damage at bay and enjoy the anti-ageing properties, too. Remember, sun damage can even happen through windows, so even if you reason that you’re spending all day inside or in a car, you should still apply it.
Turn Down Your Music
Most people don’t even consider their hearing health until they notice changes that make them worry it’s not what it used to be. You should turn down your music – most people use headphones and use the loudest volume, which can be extremely dangerous for our hearing. Once you damage your hearing, it could be impossible to repair it. Wear protection at live gigs, too, especially if you’re the one playing music! There are many hearing conditions, and not all are caused by loud noises. Just pay attention to your own hearing and get a check up if you notice a change.
Go For A Checkup – Even if There’s Nothing Wrong
If you haven’t been for a check up in a while, it could be time to book one. There doesn’t have to be anything wrong to go for a check up. The doctor can spot things before symptoms arise, so you could potentially be taking care of your health in the long run by going for a check up.
Look After Your Feet
When was the last time you went to see somebody about your feet? This isn’t always necessary, but taking care of your feet is. Applying moisturizer to keep dry skin at bay and keeping your nails trimmed to a reasonable length is important and ensures you can walk comfortably. Always cut your nails straight across or you run the risk of ingrown toenails. Make sure you do go to see a chiropodist if you discover any problems, such as a bunion.
Get Into A Consistent Bedtime Routine – Even on Weekends
A consistent bedtime routine makes a huge difference to both your mental and physical health. Going to bed at the same time every night isn’t exciting, but it ensures you allow yourself to get 8 hours of high quality sleep. Less than 6 hours is just as bad as having none, according to studies. Plus, people who are sleep deprived don’t live as long as those who get plenty of sleep.
What health and wellbeing advice do you have to add to this list?