Do you want to start working out at home but have no idea where to start? The best thing about working out from home is it is easy, convenient, and cheap! No huge gym fees to pay, no strangers watching you as you exert yourself, and push the boundaries of what you can do and no worrying about how you look.
One of the main downfalls of people exercising at home is that they lose that social aspect that gyms and classes can bring. There is simply nothing stopping you from well, stopping. Hold yourself accountable in a way that works for you. Be it via an app on your phone, a motivation chart you need to tick off each day you plan to exercise. Involve family or friends to give you the push you need when you are lacking in motivation and find some inspiration to keep you on track. This could be a holiday you have booked, a special occasion, or even a diary detailing all the health benefits you are noticing due to doing regular exercise.
Find Something You Love.
Exercise doesn’t have to be a chore. In fact, the more you detest doing something, the better it probably is, but the higher the chance you will choose to skip it.
Find an exercise you like to do and know you will be able to keep up with and find enjoyment in. Once you have formed a habit by adding this to your lifestyle. You can look at adding in new and different types of workouts to mix it up a couple of times a week, such as deltoid exercises, yoga, Zumba, cycling, or even hiking to get out into the great outdoors!
Use YouTube as your free workout source along with following personal trainers, fitness gurus, and the like online for tips to help you get more exercise into your day and do more without paying the price for what you want to do. If you did want to pay for a subscription, there are plenty of companies who have cultivated subscription-based sites to allow you to work out with them and achieve your goals without leaving your house.
Women need to invest in a supportive sports bra suitable for the workouts you will be doing. Buy some footwear that is designed for exercise, and this is up to you. If you are choosing to do yoga or pilates, chances are you don’t even need these suggestions!
If you’re trapped inside, you might be starting your workout regimen over from scratch. Here are some places to start and what to do if you have no weights.
Rest Days Are Just As Important
Never forget the importance of rest days. Allowing your body time to rest and recover from working out is as essential as working out in itself. If you push through and avoid rest days, then you run the risk of doing yourself injuries and more harm than good in the long run.