You only have to do a quick Google search about unwanted fat removal, and you’ll come up with millions of results! Some examples look like they make sense, while others are far-fetched and, at worst, could cause your body long-term harm.
A small amount of the “right” kinds of fat (unsaturated fat) are a must in a well-balanced diet as they are a source of essential fatty acids. The right types of fat also help our bodies absorb specific vitamins.
If your diet contains a lot of the “wrong” types of fat, you’ll discover that it causes you to gain weight. The more foods you eat with saturated fats, the more weight you’ll put on. With that in mind, what are the best ways of getting rid of such unwanted fat from your body?
Take a look at these examples for inspiration:
Stop consuming the wrong type of fat
It might sound like the obvious is getting stated here, but arguably the first thing anyone should do is stick to consuming only unsaturated fats. Examples of food ingredients to avoid that are rich in saturated fat include:
- Butter, cream, cheese, and lard;
- Coconut and palm oil;
- Fatty cuts of meat.
Following a vegan plant-based diet can cut out most unsaturated fats from your diet. Just avoid processed dairy and meat-alternative foods that contain high concentrations of coconut oil or coconut cream.
Convert your body fat into muscle
It would be fantastic if there were a way to turn that unwanted fat into something useful. Well, the good news is anyone can do just that! When you stick to a regular exercise regime, you are converting that unwanted body fat into muscle.
Scientifically speaking, when you lose weight, you are also getting rid of your unwanted fat. And when you exercise while losing weight, you are building up your body’s muscles.
By eating a balanced diet that includes no saturated fats, you help your body to lose weight. Exercise helps too because it burns those calories that would otherwise have contributed to increased saturated fat getting stored in your body.
Consider cosmetic procedures
You might think that cosmetic procedures are typically for things like breast augmentation or facelifts. But, they’re also instrumental at helping you to get rid of unwanted fat from your body.
For example, liposuction is a minimally-invasive procedure that produces instant results. And these days, there’s also the non-surgical fat removal procedure: CoolSculpting. Check out these videos about CoolSculpting to learn more about it.
Change the way you think about food
Last but not least, another avenue of research to consider is your brain’s relationship with food. The sad truth about weight gain is that some people consume more food than they should (or the wrong types of food) due to psychological reasons.
Trauma, relationships, and even your lifestyle at home could be causing you to think about food in the wrong way. Professional counselling and even hypnotherapy can help resolve such issues.