Keep Your Family Safe and Healthy This Winter

For many people, winter is the most difficult time of the year. If you live in an area where it gets cold and snowy, you might agree! Regardless, it’s important to take steps to keep you and your family healthy and safe this winter. If you’re not sure where to begin, here are a few key tips to help you out.

Make Time to Exercise

Getting active is important for people of all ages, especially in the winter. And whether you’re outside playing in the snow or doing workout routines in your basement gym, it’s critical to make sure you keep your body moving during the winter months. If you struggle to exercise consistently during the winter, grab an accountability buddy. If you’re at home with your family, they’re the perfect candidates to help keep you accountable for working out on a consistent basis. It just might turn out that they want to join you during your workouts and stay accountable themselves. It’s also a good idea to plan out your workouts a week in advance. If you have an app that helps you keep track of your routines, make use of any scheduling features it has available to you. If you prefer a less technological approach, consider writing all of your routines out in a journal or planner for the week ahead. Just make sure you’re not going too hard at home — if you sprain an ankle, you could be looking at 10 days of downtime just to heal.

Practice Safe Driving Tactics

Winter driving is nerve-wracking for a number of reasons. From ice and snow to incredibly low visibility, making a drive down the street for groceries can feel like a grueling quest. All that said, now is as good a time as any to brush up on your driving skills. The three most common causes of car accidents in the U.S. are distracted driving, speeding, and drunk driving. Speeding is likely going to be the biggest problem during the winter months. With snow, ice, and even black ice out on the roads, it’s not worth rushing to get wherever you need to go. Above all else, make sure you’re following the speed limit during the winter months. It very well could make all the difference in how safe your drive to the store is each week.

Leave Your Boots at the Door

This might seem like a strange tip for the winter months, but it can make all the difference in the world when it comes to keeping you and your family safe. Did you know that almost 85% of worker’s compensation claims are attributed to slips and falls on slick floors? You might not be running a business in your home, but slips and falls are much more common when the floors are wet from trekking through the house with winter boots on. Fortunately, a simple rule of taking shoes off at the door can help you avoid any major slips and falls in your own home. In addition, it might be worth investing in a mud mat if you don’t have one already. This can provide another layer of protection for your family and for your clean floors.

Taking care of your family this winter might seem like a daunting challenge, but the truth is that a few simple changes can make all the difference when it comes to keeping your family safe during these chilly months.

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