How do you keep your kids safe while playing sports?
Athletics are a fantastic outlet for children. It provides kids with an easy way to exercise, allows them to make friends, and helps them to learn the values of practice and hard work. If there’s one issue when it comes to sports, however, it’s the inherent risk of injury. Even amongst low-impact sports, sports come with that risk.
Luckily, there’s plenty of science-backed ways to reduce that risk of injury. If you’re hoping to keep your kids safe on the field, here are the best precautions you can take while playing sports.
Refrain From Overplaying Your Child
A common mistake that parents make, especially as their children begin to progress and take a particular sport more seriously, is overplaying them. For a child whose body is still growing, constant practice and overwork can be a serious detriment to their health.
It’s one of the easiest ways for a kid to get hurt. Muscle tightness and joint inflammation can develop with too much work, and those are precursors for a more significant injury if your kid is not taking the proper time to rest and recover. As your child gets older, you can begin to allow them to participate in more rigorous schedules.
Include Plenty Of Breaks
You must include frequent breaks for children when they are participating in sports. Make sure that every 15 to 30 minutes they have a break to get water and relax. This will help their bodies adjust to the rigors of sport-related activities.
A frequently overlooked aspect of keeping your child safe while playing sports is stretching. All professional athletes stretch because it reduces the risk of injury. Before participating in sports, be sure to hold a 10 to 15-minute session where your child can stretch. Muscle strain can be a huge source of injury and stretching before and after a workout is one of the best ways to prevent it. Remember, always be sure to stretch all parts of the body.
Teach Them To Be Defensive
Although coaches always tell players to be aggressive while playing, you should stress to your children the importance of safety. Make sure that they understand not to put themselves in dangerous situations. For instance, if your child is playing basketball, make sure they know not to dive into the stands to save a basketball, especially if they are younger.
Wear Appropriate Protective Gear
An incredibly important component of keeping your children safe while playing is providing them with the proper protective gear. Make sure they’re consistently using it as well; shin guards aren’t much help in soccer, after all, if they’re not being used properly.
If your child is participating in a high-impact sport like football or rugby, this becomes even more crucial. Coaches should be using protective equipment in practices for these sports as well. Not every practice should require full contact. There’s a reason, after all, why tackle bags are made; you can practice tackling form without sacrificing each other’s health.
Look For Signs Of Injury
Often, children get injured while playing sports, but they don’t want to stop playing. As a parent, you must be able to identify if your child is playing hurt and take the appropriate precautions. Particularly, be sure to spot the signs of concussions. If your child sustains a direct blow to the head, be sure to take the appropriate precautions. This will help keep your child safe while they play.
Prepare Your Child For The Challenges Of Their Sport
Every sport possesses unique obstacles that present challenges for every player. Regardless of the age of your child, you should always be sure to inform them of the risks of their sport. Make sure your child understands the rigors of their sport. For instance, before letting your child play hockey, make sure they understand they will get hit. This will allow them to understand the risks beforehand.
Hopefully, this article has provided you with some insight into how you can monitor the safety of your children while they play sports. Be sure to follow these tips to maximize your child’s athletic potential while stressing safety.