How to Protect Your Skin Under the Hot, Summer Sun

Protect your skin and make this summer a healthy win! When you’re planning to be out in the sun, it’s important to know that the sun’s rays can harm your skin. To avoid this damage, it would be a good idea to find a practical means of protecting it, but how can you do that? Researchers have found several ways for you to protect your skin while it’s in direct sunlight including wearing a sun hat, using beach umbrellas, wearing sunscreen, and more!

Wear a Sun Hat for Summer Sun Protection

Wear A Big Sun Hat

This stylish and popular beach item can help you to keep your face and head protected. When the sun makes your shadow shorter than you, the sun is at its highest point in the sky, and sunburns can result easily if you are exposed to it directly. A sun hat can protect your skin by shading your face and head, but it won’t be able to give you much coverage other than that. This will leave your shoulders, back, stomach, and legs exposed, so it would be good to use it alongside another method of protection.

Use a Beach Umbrella for Summer Sun Protection

Use A Beach Umbrella

This one is simple and effective. Buying a beach umbrella is inexpensive, and can provide shade for more than one person depending on which size you choose. When you need a break from sitting in the sun, you can simply run and get under your beach umbrella. The only drawback of the beach umbrella, is that it won’t protect you from the ultraviolet radiation being reflected by the sand around you. That’s why you should also invest in a good sunscreen!

Wear Sunscreen for Summer Sun Protection

Wear Sunscreen

The best way to protect your skin is to wear sunscreen. This is a specially formulated liquid that can block and protect your skin from ultraviolet radiation that penetrates the skin when you are in direct sunlight. If you are being very active is a good idea to reapply your sunscreen so that you are making sure that it is working at its most optimal level to protect you. If you are swimming, or sweating heavily then it is recommended that you apply it to your skin every 45 minutes to an hour. Keeping up with this practice will protect your skin from cancers could develop without its use.

What You Should Know About SPF

When you’re thinking about buying sunscreen, making an informed choice isn’t as easy as simply buying the most recognizable name brand, or the one that says it’s good for babies. It’s important to know what the numbers mean, and how they can affect your skin health

What exactly is SPF and why should I be concerned about it?

The Sun Protection Factor, or SPF is a relative measurement of how much light energy it can protect against to prevent a sunburn versus plain untreated skin. A lot of consumers are under the impression that SPF is related to time in which they are exposed to sunlight, but that is a common misconception about sunscreen. The truth is more nuanced, because there are a variety of factors and variables at work when you are spending time in the sun. These details influence the amount of time each person is able to spend in the sun, and even under a controlled circumstance, the results will vary from one situation to the next.

Variables Affecting SPF

Factors such as the time of day, the tone of a person’s skin, the amount of time between applications can drastically change the effectiveness of sunscreen. For example, a light skinned person will be more likely to get a sunburn during the afternoon portion of the day than a darker skinned person at the same time of day with the same exposure time. If it were earlier in the day however, they could spend 2 – 3 times as much time in the sun. In reality, it’s best to always be sure to keep applying sunscreen if you want to stay protected, and it’s a good idea to catch some time in the shade even if you’re wearing it.

More SPF Misconceptions

Companies are well aware that most people don’t understand how SPF works, so they will make products with very high SPF, which gives most consumers the idea that they can put this sunscreen on and hang out in the sun all day. This simply isn’t true, because SPF is only a rating of how much light can hit the sun before a burn occurs. Higher SPF ratings are just saying that less UV light will get through to your skin, but regardless of the number, your skin is going to receive exposure. 

Wear Protective Clothing for Summer Sun Protection

Protective Clothing

After you’ve spent time in the sun and are ready to cover up a bit, if you’re going to stay outside, you’ll want to invest in UPF-rated clothing. UPF is the rating for clothing in the way SPF is for sunscreen. The clothing UPF is gauged on the effectiveness of the clothing against both ultraviolet A (UVA) and ultraviolet B (UVB) light.


How do you protect your skin?

How to Protect Your Skin Under the Hot, Summer Sun

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