Hummus for Your Health – 3 Benefits of the Delicious Dip

2020 has a new slogan – Hummus for Your Health! Whether you need a quick dish to bring to an office potluck or Superbowl party, you want a healthy after-school snack for the kids, or you’re just looking for something creamy and delicious to satisfy your own snack cravings, look no further than hummus.

Though hummus has been around for a long time, it really wasn’t introduced to the United States until 1986. Since then, it’s become increasingly popular over the years thanks to its creamy textures and versatility. You can add just about anything to hummus, from spinach and artichokes to roasted red peppers. A good, standard hummus recipe like the one found on is a great foundation to build from.

So, aside from being tasty, why is hummus so great? It actually packs a nutritional punch you can feel good about. Let’s look at three health benefits of this tasty snack.

hummus for your health

1. Plant-Based Protein

Eating less meat is more than a trend, it’s a movement that can help to reduce the effects of global warming. Hummus is full of plant-based protein that can help you to feel full for a longer period of time. 

If you’re on a vegetarian or vegan diet and you’re struggling to find ways to get enough protein, it’s a great option. It also includes tons of vitamins and minerals, including iron and folate (which many vegans/vegetarians don’t get enough of). 

2. It Fights Inflammation

Whether you have arthritis, or you’re just prone to pain and inflammation, hummus is a great snack that can ease your symptoms. 

Olive oil is a key ingredient in the dip. Not only is olive oil heart-healthy, but it’s also full of antioxidants that serve as anti-inflammatory agents. Tahini, another major ingredient, can also help to reduce the markers of inflammation. 

Finally, the main ingredient in hummus is chickpeas. Studies have shown that people who eat a diet with legumes (like chickpeas) tend to have lower markers of inflammation. 

3. It’s Full of Fiber

If you’ve been trying to add more fiber to your diet, make up a batch of hummus! The dietary fiber in the dip is great for digestive health and it can actually help to improve the good bacteria in your gut while fighting off the “bad” bacteria. 

Additionally, hummus can help to keep you “regular,” and decrease your risk of colon cancer. It may not be the prettiest thing in the world to talk about, but for anyone who has digestive issues, knowing the things that can help makes a big difference. 

Hummus is easy to make, a popular snack with just about everyone, and versatile enough so that you can add your own twists to it. There aren’t that many party snacks that can boast such nutritional statistics, but hummus is incredibly good for you in a variety of ways. On top of the reasons listed here, it can improve heart health, lower your glycemic index, and even help you to lose weight! 

So, if you’re looking for a new snack to try and you’re trying to eat healthier, there’s no better option than a homemade hummus. Because hummus is for your health!

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