If you feel as though you are under a lot of stress at the moment, then this is completely normal. You may feel as though you have so much going on and that nothing you do is going to put an end to it. If the stress continues for a significant amount of time however then it can start to manifest itself as physical symptoms and this indicates that it is time to start making changes.
Feeling Tired all the Time
Stress has a physiological effect on the body. When you are stressed, hormones release themselves into the bloodstream. This then speeds up your heart rate and it also makes your breathing much heavier. If you continually force your body to endure these kinds of conditions, then this can leave you feeling exhausted all the time. This amount of stress may even stop you from sleeping as well, and this can make you feel even more exhausted. The only solution here is to remove the source of the stress because if you don’t then the problem will only get worse.
Bruxism, or teeth grinding is another symptom of stress. It is actually linked to lack of sleep as well. The main reason why people grind their teeth at night is because the subconscious is continually operating at a higher level of activity. This forces your teeth to grind against one another in an attempt to regulate the body’s current state. If you do suffer from bruxism then it is possible for you to invest in a dental mouthguard, as this will stop your teeth from wearing down. You might also want to talk with your dentist as well, to see if they can do anything about your painful jaw.
Headaches are another major symptom of stress. Tension headaches or stress headaches can last from half an hour to a few hours. You may feel as though there is pressure on either side of your head. The pain can easily become very intense as well, depending on the amount of stress you are under. You may even find you have tension in the neck and in the shoulders as well. If you suffer from these types of headaches or if you can’t figure out why your neck is so painful then there is a high chance that you are experiencing a stress reaction.
Stress can affect your mood in a huge number of ways. You may even find it difficult to control your emotions as well. When you are stressed, the nervous system becomes even more responsive and this makes your sensory receptors even more open to stimuli. This can make everything seem more intense than it actually is. You may even feel more reactive in your body, and this can come across as irritability. You may experience restless legs, or you may even wake up with a sore head in the morning.
As mentioned above, when the body is under a lot of stress, your emotions can be affected. For this reason, you may feel tearful. If you want to help yourself then you need to let it all out. When you cry, you release hormones and it stops the build-up as well. Think of it like a safety valve, but for the body’s hormonal system.
It is very common for people who are stressed to have a very poor diet. You may overeat, or you may even indulge more than you should in the wrong foods. If your stress is down to your job, then you may feel as though you overeat because you don’t have much time in the day to prepare meals. You may even resort to very unhealthy fast foods too, and this can have an even bigger effect on the body. If you are in a stressed state constantly then you may even find that you lose your appetite and that you cannot even think about the next meal you are going to have. There really are two sides to the spectrum here, so it is important to monitor your eating habits so that you can make the best choices for your health. If you are worried about stress eating, then this happens because the hormone cortisol is released. This increases your appetite for starchy or sweet foods, so keep a food diary and look out for the foods that you tend to go for the most when you are under a lot of stress.
Becoming Less Social
Everyone has times in their life when they want to relax and be on their own. When this becomes too common it may be a sign that you are under far too much stress at the moment. Social withdrawal can really have a negative impact on your life and it can also be an indication that you are stressed as well. When everything feels like it is becoming too much, it is your natural instinct to want to hide away. This is especially the case if the stressor you are having a reaction to is social. This is the last thing that you want to do, so you really need to try and avoid being unsocial as this can make everything feel worse than it actually is.
Acne and Skin Conditions
Acne is easily one of the most visible ways that stress shows itself. When you are feeling stressed out, you will be more prone to touching your face and this can spread bacteria. It can also contribute to acne as well and this can cause you even more health issues. So many studies have been done on this and they have all proven that there is in fact an association between higher levels of stress and acne. Of course, in addition to stress, other causes of acne include hormonal shifts and blocked pores. This can wreak havoc on your skin and it can also make it much harder for you to get that smooth complexion. If you want to stop this then you need to make sure that you wash your face with a quality skin hydration product. Stress can also force your body to age faster as well, and if you want to stop this from happening then you can check out Sio Beauty.
Getting Sick Often
Stress can have some very real effects on your overall health. It can also suppress your immune system as well. This is because when you are stressed, the body releases cortisol and this can hinder your immune system. If you find that you are getting sick more often than not, then you really do need to try and lower the amount of stress you are under because if you don’t then this could make things even worse for yourself.
If you feel as though you are panicking more than usual, or if you feel as though your heart is beating out of your chest when something bad happens then this can be distressing. If it is severe enough then this can lead to feelings of panic and if left untreated, it can lead to panic attacks. Believe it or not, this can be down to stress, rather than anxiety. If this happens to you then you need to take some nice, deep breaths. You also need to try and calm yourself down and do your best to remove the source of the stress. If you are stressed because of work and you are panicking as a result, then this could indicate that it is time for a career change.
What to Do
There are many things you can do to remove all of these sources of stress. Some great options include reaching out for help by therapy and counseling, getting sufficient sleep, eating a healthy diet, exercising and tackling problems head on rather than leaving them to worsen and multiply. Stress reducing aids can help too – lavender pillow sprays or candles, chamomile teas, or CBD oils which you can read online reviews for. All can make a hugely positive difference!