January/February Seasonal Fruits + Veggies

Buying season fruits + veggies helps our family keep our grocery budget on track. It also gives us a good variety of dishes that vary from month to month so we don’t get burnt out. Saving money and giving my family a healthy meal every night makes my heart happy. Discover which fruits and veggies are in season during January and February so you can save money — plus discover some recipes to add to your meal plan!


Broccoli - an in-season veggie for January

Broccoli Rabe from Mom Foodie
Skillet Roasted Broccoli and Cauliflower from A Sprinkling of Cayenne
Broccoli & Sausage Macaroni Casserole from Intelligent Domestications
Broccoli Tots from The Peachee Pear
Kimchi Broccoli Slaw from Bacon is Magic
Garlic Broccoli from Joy Filled Eats
Cream of Broccoli from Sage & Simple
Broccoli Salad from Super Mom No Cape
Lactose Free Cream of Broccoli Soup from The Mama Maven
Creamy Broccoli Lentil Stir Fry from My Pure Plants
Asian Roasted Broccoli from Tasting Page
Easy Raw Broccoli Salad from Craftify My Love
Broccoli Cauliflower Cheese Soup with Sausage from Low Carb Yum
Amish Broccoli and Cauliflower Salad from My World Simplified
Roasted Broccoli White Cheddar Soup from The Cozy Cook
Instant Pot Broccoli Cheddar Soup from The Cozy Cook
Broccoli Parmesan Macaroni from Thirfty Jinxy
Paleo Broccoli Salad from Real Food RN
Spicy Broccoli Soup from Natalie’s Happy Health
Broccoli Salad from Spaceships and Laser Beams

Brussels Sprouts

Roasted Brussels Sprouts with Pecans from Tasty Galaxy
Sweet Chili Brussels Sprouts from A Girl Worth Saving
Air Fryer Cleo Hollywood Brussels Sprouts from This Old Gal
Cajun Pan Fried Brussels Sprouts from A Sprinkling of Cayenne
Bacon Wrapped Brussels Sprouts from The Gay Globetrotter
Brown Sugar Brussels Sprouts from Swirls of Flavor
Smashed Brussels Sprouts with Proscuitto from Swirls of Flavor
Lemon Parmesan Brussels Sprouts from Carmy
Instant Pot Brussels Sprouts from The Typical Mom
Brussels Sprouts with Bacon & Cranberries from Mom’s Dinner
Warm Brussels Sprout Slaw from Jersey Girl Cooks
Crispy Pan Fried Brussels Sprouts from Wholesome Yum
Crispy Air Fryer Brussels Sprouts from Recipes from a Pantry
Brussels Sprouts Salad from Calm Eats
Warm Brussels Sprout Salad from Calm Eats
Quinoa Salad with Brussels Sprouts from Shivani Loves Food
Roasted Brussels Sprouts from The Organic Kitchen
Brussels Sprouts and Fingerling Potato Hash from The Organic Kitchen
Brussels Sprout Salad from The Olive Blogger
Pan Fried Brussels Sprouts with Bacon & Dried Cranberries from Raia’s Recipes
Brussels Sprout and Orzo Picnic Salad from Spaceships and Laser Beams
Honey Glazed Brussels Sprouts from Spaceships and Laser Beams
Honey Mustard Brussels Sprout Salad from What’s In The Pan?
Roasted Brussels Sprouts from Sweet & Savory Meals
Cast Iron Oven Roasted Brussels Sprouts from Experimental Homesteader
Parmesan Roasted Brussels Sprouts from Home Cooking Memories


Shredded Cabbage Salad from Tasty Galaxy
Chicken Cabbage Stir Fry from Mom Foodie
Jewish Sweet & Sour Stuffed Cabbage Holishkes from This Old Gal
Skillet Cabbage, Rice, & Sausage from Intelligent Domestications
Southern Style Cabbage Soup from Intelligent Domestications
Cabbage Roll Casserole from Freezer Meals 101
Cabbage & Kielbasa from Served from Scratch
Cabbage & Peas Stir Fry from Piping Pot Curry
Coleslaw with Creamy Curry Dressing from Flavor the Moments
Hearty Cabbage and Beef Soup from Jersey Girl Cooks
Italian Cabbage and Rice from Christina’s Cucina
Hawaii Style Corned Beef and Cabbage from My Pinterventures
Instant Pot Cabbage and Sausage from Instant Pot Cooking
Fried Cabbage from Outside the Box Mom
Cole Slaw with a Kick from Studio Botanica
Chinese Chicken Salad from Real Food RN
Homemade Sauerkraut from Raia’s Recipes
Easy Cole Slaw from Experimental Homesteader
Bacon Brussels Sprouts Au Gratin from Zesty Olive
Shredded Ginger Brussels Sprouts from Jolene’s Recipe Journal


Spicy Roasted Cauliflower from Tasty Galaxy
Keto Cauliflower Mac and Cheese from Kimspired DIY
Low-Carb Cauliflower Fritters from Tasty Galaxy
Indian Roasted Cauliflower Curry from Savory Tooth
Mini Cauliflower Crusted Grilled Cheese from The Peachee Pear
Cauliflower Rice from Attainable Sustainable
Mashed Cauliflower from Joy Filled Eats
Instant Pot Curried Cauliflower from Swirls of Flavor
Cauliflower Mac & Cheese from Swirls of Flavor
Low Carb Mashed Cauliflower from Bliss Health Coaching
Cauliflower Buffalo Wraps from Seeking the Weekend
Vegan Taco Meat (Cauliflower) from Seeking the Weekend
Veggie Burrito Bowl with Cauliflower Rice from Seeking the Weekend
Curried Cauliflower & Sweet Potato Soup from Delightful Adventures
Cauliflower Soup from Piping Pot Curry
Vegan Spaghetti Bolognese (Cauliflower) from My Pure Plants
Vegan Cauliflower Cheese Gratin from Rhian’s Recipes
Instant Pot Stuffed Squash with Cauliflower from Recipes from a Pantry
Cauliflower Pizza Crust from Low Carb Yum
Cauliflower Rice – 3 Ways – And Here We Are
Baked Buffalo Cauliflower from My World Simplified
Exotic Roasted Cauliflower from Studio Botanica
Aromatic Cauliflower Rice from Studio Botanica
Personal Pan Cauliflower Pizza from Real Food RN
Mexican Cauliflower Rice from Real Food RN

Creamy Roasted Red Pepper, Sausage & Cauliflower Soup from Raia’s Recipes
Air Fryer Buffalo Chicken from Berry & Maple


Roasted Root Vegetables with Kale from Attainable Sustainable
Massaged Kale Salad with Cranberries from Attainable Sustainable
Salt & Vinegar Kale Chips from The Peachee Pear
Potato Kale Sausage Soup from Kitchen Gone Rogue
Crispy Crunchy Kale Chips from Montana Homesteader
Quiche with Kale from Montana Homesteader
Whole Wheat Kale Brownies from Lathi’s Kitchen
Paleo Mashed Cauliflower Kale from Tasting Page
Slow Cooker Kale Bean & Sausage Soup from Dishing Delish
Vegan Kale Pesto from Pink Fortitude
Tasty Green Lemonade from Creative Green Living
Kale & Basil Pesto from Homestead Wishing
White Bean and Kale Salad from The Olive Blogger
Beef and Kale Soup from Raia’s Recipes
Sweet Kale Smoothie from 5 Minutes for Mom
Crispy Kale Chips from 5 Minutes for Mom
Slow Cooker Kale Sausage and Lentil Soup from 5 Minutes for Mom


Mint and Lemon Leak Cream Spaghettini from Bacon is Magic
Apple, Leek & Bacon Breakfast Sausage from And Here We Are
Creamy Leek Pasta from The Improving Cook
Slow Cooker Leek and Potato Soup from The Improving Cook
Butternut Squash with Leeks and Hazelnuts from Lydia’s Flexitarian Kitchen
Shrimp and Leek Skillet from Lydia’s Flexitarian Kitchen


Parsnip Cake from Learning and Yearning
Garlic Parmesan Parsnip Fries from The Peachee Pear
Parsnip and Parmesan Bruschetta with Arugula from Sprinkles & Sprouts
Maple Thyme Roasted Brussels Sprouts, Carrots, and Parsnips from Flavor the Moment
Slow Cooker Parsnip and Ginger Soup from The Improving Cook
Curried Root Vegetable Soup from Fab Food 4 All


Roasted Rutabaga with Maple Syrup & Thyme from Sprinkles & Sprouts


Dutch Oven Chicken Pot Roast with Turnips from Mom’s Dinner
Root Vegetable Gluten Free Stuffing from Dishing Delish


Grapefruit Vinaigrette from Earth, Food, and Fire
Pink Grapefruit Salty Dog Cocktail from Mom Foodie


Lemon Blueberry Protein Muffins from One Clever Chef
24 Hour Easy Limoncella from Christina’s Cucina
Easy Lemon Cake from Nut Free Wok
Easy Lemon Chicken from Cook with Me Darling
Roasted Citrus Herb Game Hens from Cook with Me Darling
Lemon Turmeric Energy Balls from Natalie’s Happy Health


Mandarin Orange Salsa from Mom Foodie
Vegan Half Raw Cheesecake w/Mandarin Orange from VeeatCookBake
Gluten Free Vegan Orange Cake from Rhian’s Recipes
Vegan Orange Tofu from Rhian’s Recipes
Orange, Pistachio And Pomegranate Couscous Salad from Recipes from a Pantry
Citrus & Acocado Salad with Poppy Seed Lemon Dressing from The Organic Kitchen
Upside Down Orange Almond Cake from The Organic Kitchen



Tangerine Liqueur from Attainable Sustainable
Salted Lemons and Tangerines from Attainable Sustainable


  1. Great Roundup of recipes. I love being able to eat seasonally when things are ripe and cheap

  2. You would think that winter veggies are boring. On the contrary. My favourite is cauliflower. So much potential. Thanks for including our recipes.

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