There are certain foods that will help to keep your hair healthy and manageable, some more than others. Of course, it’s always important to speak with a doctor or nutritionist first to help you get to the root of your hair problems. Here, we’ll dive into some of the best possible food options to help keep your hair in great shape.
Speak With Your Doctor
Nutrient deficiencies can cause dry brittle hair, hair loss, and lack of shine. Approximately 85% of men experience hair thinning and hair loss by the age of 50, but it’s important to make sure that your hair issues aren’t being caused by underlying medical problems. Eating the right foods can help you restore the health of your hair. It’s recommended to visit your doctor at least once a year, and it’s recommended to have a physical exam annually as well. This gives you the opportunity to bring up any potential health issues you may be experiencing with your doctor.
Speak With a Nutritionist
If you’re not experiencing medical issues that could be causing problems with your hair, a nutritionist may be able to help. Nutritionists can recommend foods with protein, healthy fats, vitamins, minerals, and antioxidants. They can design an eating routine to address your specific problems and help you choose foods that will improve the condition. This will help you make the right changes to your diet for your specific hair problem.
Which Foods Can Boost Your Hair Health?
Protein is important because it helps your hair produce amino acids that help with keratin production. Keratin gives your hair elasticity and shine. Good sources of protein for your hair include hormone-free and antibiotic-free meats, eggs, and poultry. There are many food options for protein including fish, beans, tofu, quinoa, and bone broth. Not enough protein in your diet can result in hair thinning and hair loss.
Healthy fats are important for shiny healthy hair, and you can get the right fats from olive oil, avocados, walnuts, salmon, and flaxseed. Eggs contain biotin, a substance that helps produce a hair protein that is essential to hair growth. Berries and citrus fruits have Vitamin C that helps produce collagen, a substance that strengthens your hair, so it is not brittle and does not break.
Spinach is another food that has Vitamin A and iron. It aids your skin glands in producing sebum, an oily substance that moisturizes your hair. Iron is an essential nutrient needed to help your hair grow. Fish with omega 3s help those with thinning hair and hair loss. Oysters contain zinc, a mineral that helps with hair repair and growth. Beans are another important food with the mineral zinc.
More Foods Nutritionists Suggest
- Bell peppers contain Vitamin C, which promotes blood circulation. They also have Vitamin A and B6.
- Bone broth made from hormone and antibiotic-free meats is high in collagen and can help create amino acids that help with hair growth, strength, and flexibility.
- Vegetables with foliates will help with thinning and brittle hair. These vegetables are cauliflower, Brussel sprouts, and broccoli.
- Greek yogurt is high in Vitamin B5, which helps blood flow to the scalp.
- Seaweed helps with hydrating your scalp, keeping you from developing dry brittle hair.