Oral Health 101: Tips on How to Look After Your Teeth


Age doesn’t matter when it comes to taking care of your teeth and mouth. A healthy mouth will enable you to eat the food you need for better nutrition. Accordingly, oral health is essential in keeping you confident. You can smile, talk, and laugh with your friends easily when your mouth is clean and healthy.

Wooden toothbrushes in a mason jar for oral health

Of all health issues that bring stress into our lives, those involving your oral health are the easiest to prevent. Simple tricks and tips you learned as a child are all you need to maintain proper oral hygiene. Accordingly, technology is revolutionizing Cosmetic Dentistry, and there are more ways to clean your teeth without too much headache.

Here are some tips you can use to look after your teeth for better oral health.

Brush your teeth

You probably know that you should brush your teeth at least twice a day or after every meal. Still, some people continue to ignore this and forget to brush before bed. Brushing your teeth at night helps to get rid of germs and plaque you may have accumulated during the day.

Floss your teeth

The best defense against gum disease, tooth decay, and cavities is regular flossing. If you have a good flossing technique, you are sure that all debris between your teeth, gingivitis, and periodontitis will never be an issue for you. Accordingly, you need the right flossing equipment.

Use fluoride toothpaste

There are many other important elements to look for in a toothpaste than just whitening power and flavor. No matter the brand you want to use, just ensure it has fluoride.

Although fluoride has some impact on other human health areas, it remains an essential component of oral health. Simply put, fluoride provides a protective barrier to your teeth and is the main defense against tooth decay.

Consider a mouthwash

Many people skip mouthwash because they don’t know how it works. Mouthwash will help your oral health in three ways: it reduces acidity in the mouth, helps clean areas that your regular toothbrush does not reach, and remineralize your teeth. Mouthwash is also crucial if flossing or brushing may not be ideal solutions.

However, you should consider asking for mouthwash recommendations from your dentist because you may find out some brands are only meant for adults while some are best for children.

Clean your equipment

Keeping your equipment clean is as important as brushing and flossing. Always remember to rinse your toothbrush with clean water. Also, keep your toothbrush in an upright position for it to air dry before you can use it again.

Preventing cross-contamination is also essential, and you can do this by keeping your toothbrushes separate from others. Store your toothbrush in open containers to prevent the growth of bacteria, and remember to change them every three months.

The bottom line

In addition to brushing and flossing your teeth, you should also consider mouthwash to improve your oral health. Accordingly, you should try to resist using sharp objects such as toothpicks because they can injure your gums or let in bacteria. Follow these tips for healthy teeth and gums and overall oral health.

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