Overcome Your Anxieties with These Tips

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Learn to overcome anxieties with a few simple tips and tricks. It’s extremely important to learn how to combat these heightened emotions!

Stress puts the body in a state of readiness for a potential threat and is associated with increased functions related to the autonomic nervous system. Stress is a normal physical and mental reaction to a threat or a trigger where we are called to face a difficult situation for us. Some people, however, react with excessive stress to both internal stimuli (eg, feelings of fear, thoughts of loss of self-control or fear of losing mental /physical health, physical sensations such as tachycardia, dizziness, shortness of breath, numbness, tingling), and external ( eg closed spaces, contact with people, new situations, public transport) which are perceived as potentially threatening.

In such cases, the individual tends to avoid these stimuli to protect himself from an impending threat. In clinical practice, stress is considered pathological when it produces symptoms to such an extent that the person finds it difficult to function in his daily life and experiences a reduction in his quality of life. During the pandemic, everyone’s emotions have been heightened. So what can we do to combat it?

Woman holding coffee cup and a book to help overcome anxieties

Practical tips to aid your anxiety!

Each of us can help ourselves by following some of the following self-help techniques. If the stress persists and intensifies over time, then only we are called to seek help from a specialist: 

1. Keep a daily diary with the important events of the day that negatively affect us and we note the emotions that cause us.

2. Record the negative thoughts that torment us on a piece of paper and try to evaluate them and judge them based on logic.

3. Light some scented candles that relax us.

4. Try to avoid the situations that make us feel bad or trigger us.

5. Do yoga, Pilates, meditation.

6. Learn some breathing techniques.

7. Listen to music that relaxes us.

8. Read literature that enhances our interest and imagination.

9. We talk about our feelings to people close to us. 

10. Accept that we can not change everything and try to understand the situation better.

11. Accept our mistakes and do not punish ourselves for them.

12. Set daily small and achievable goals and reward ourselves when we achieve them. 

13. Organize our time, use daily lists and do not leave significant for the last moment that will stress us.

14. Laugh and exercise regularly. Laughter and exercise cure stress and increase mood through the production of endorphins in the hypothalamus of the brain.

15. Small hobbies such as coloring in or or puzzles such as https://www.pennydellpuzzles.com/coloring/

So whether you’re suffering on a short-term or long-term basis, you must appreciate that you are never alone and our nervous systems are incredibly complex and it does take time to reset your mind once you have found yourself in a deep state of stress and worry. So be sure to look after yourself and take time for you because ultimately, that is all you have in this world and it’s important to look after yourself. Now more than ever, it’s time to feel more relaxed.

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