According to some statistics, up to 98% of Americans prefer cooking at home. However, some people still find the activity very time-consuming, and that’s where meal prepping comes in. This refers to preparing for a meal ahead of schedule. Aside from the nutritional value, here’s how meal prepping is good for your mental health.
I'm Shelly - the actual mama behind the 'Meat + Three'. My mission is to bring families back to the dinner table with easy recipes that fit the classic "Meat + Three" southern style. Discover recipes for meat dishes, all the fixin's (aka side dishes), bread, desserts, and more!