food made from the heart
Create a New Year’s Resolution that you can stick with – Oral Health!
Discover why a Southern Sun Drop Cake is a staple here in Tennessee! This sweet, lemon-y cake is perfect for all of your favorite events from anniversaries to birthdays to just because!
We are here to help you along your journey to a skinnier you, but let’s be realistic. You have to eat better, get at least a little exercise and stick with it. If you can commit to that, there’s no stopping you.
Learn 7 benefits of smoothies and snag 75+ delicious recipes!
I'm Shelly - the actual mama behind the 'Meat & Three Meals'. My mission is to bring families back to the dinner table with easy recipes that fit the classic "Meat & Three" southern style. Discover recipes for meat dishes, all the fixin's (aka side dishes), bread, desserts, and more!
