When you want to start taking better care of yourself, it can be tough to know where to begin. If you’re in this boat, here are a few tips to help you get started.
Be Pickier About What You Put on Your Skin
Taking great care of yourself starts with taking care of your body. And since your skin is the biggest organ on your body and protects you from so much, it’s important to be careful what you put on it. It’s easy to go for the most affordable cleansers and moisturizers, but you’re really not doing your skin any favors when you do that. Pay attention to ingredients when you’re shopping for skincare products! Better yet, trust your dermatologist or esthetician to help you cultivate an excellent skincare routine. Modern labs can screen ingredients to 0.1% and lower, which means even the smallest percentage of something that irritates your skin could be in your skincare products. Understanding your skin type, paying attention to ingredients, and working with a skincare professional to help you select your skincare products are some of the simplest steps you can take to start caring for yourself more appropriately.
Make Exercise a Daily Priority
Again, taking care of your physical health is paramount to taking care of your whole self. Exercise is a huge component of that! You don’t have to be an expert or work out for two hours a day to meet this requirement, either. Even a 10-minute walk every day can help your body get moving and help you feel better. Unfortunately, making exercise a priority can seem like a tough thing to do. In fact, almost 67% of people with gym memberships never use them. Fortunately, you don’t need a fancy gym membership to get yourself moving every day. A few dumbells and a commitment to getting moving in some form or another every day are more than enough to get you started. Once you feel more confident in your exercise habit, you can start to explore gym membership options if that appeals to you.
Create Space to Relax Every Day
Having space in your life to relax is an incredibly important part of caring for yourself. High levels of stress can have a severe negative impact on both your mental and physical well-being. For instance, the average person loses about 100 strands of hair every day. If you’re too stressed for too long, you could start experiencing more severe hair loss in addition to a myriad of other physical issues. Whether it’s work-related stress or you just haven’t been able to catch a break from your kids this week, making space in your life to relax has to be a priority for self-care. Even sitting down for an hour before bed to have a cup of your favorite tea and read a chapter of a book can be enough. The key is to do something that you love and that doesn’t stress you out at all. Whether it’s for 10 minutes or a whole afternoon, taking time for yourself is key.