“I’m just too busy” is a very common yet accurate phrase for every adult. Holding down your nine to five job, maintaining a good diet, trying to keep fit, and spending quality time with your loved ones can be very stressful, leaving you to wonder when you can get the time to rest. However, the little decisions you make every day play a significant role in how you feel. A study showed that 3 in every 10 Americans feel either mentally or physically unwell. So, what steps can you take to improve your health and your overall well-being? These simple healthy tips should get you feeling in top shape every day.
Get a glass of water first
Beginning your day with coffee is good, but water is better. Re-hydrating with a full glass of water is the ideal way to start your day. Drinking water first thing in the morning aids with digestion, improves your skin, health, and boosts your energy to begin the day. Sleeping for between 6 to 8 eight hours is a long enough period to go without consuming water. A glass or two right after waking up will do your body a lot of good.
Use non-toxic household cleaners
Most household cleaning items are loaded with unsafe chemical ingredients that are bad for your health and wellbeing. Changing to a healthier alternative is an easy way to check the risks of exposure to toxins in your home. When buying your cleaning products, do your research or read the information on the product packs to pick the safest cleaning products for your home.
Switch to non-toxic personal and skincare products
Like your cleaning products, personal and skincare items may contain ingredients that turn out toxic when applied regularly. Avoid exposing your skin to such harmful substances by switching to a non-toxic beauty product. Take particular care when getting products like antiperspirant, sunscreen, and other beauty enhancement products from the store. Harmful ingredients such as sulphates, parabens, and phthalates are common in most beauty items and must be avoided.
Light up with sunlight
Vitamin D is an essential nutrient for your overall well-being. Thankfully, sunlight has many doses of vitamin D, and it’s free. Getting at least 30 minutes of sunlight every day will supply the body with its required vitamin D needs. However, the best time to utilize sunlight the most is in the afternoon and of course, without sunscreen. Not only is it safe during midday, but it presents less risk of developing skin cancers. You can also take vitamin D supplements or acquire it from other food sources.
Spice up your diet
An essential component of healthy living is your diet. Whatever is outside your body is a manifestation of what you put inside- after all, you are what you eat. While there are several foods to supply your body with rich nutrients, the simple trick is to eat more veggies. Vegetables are rich in fiber and vitamins your body needs. Your baked tofu recipes should include healthy, unprocessed foods like soybeans, steak, or cucumber. The goal is to consume meals made from whole food ingredients to boost energy and overall health.
Have a positive mindset
Like the famous quote, your attitude is the only difference between a good and a bad day. Your mindset is everything; develop an uplifting attitude by countering negative thoughts with positive affirmations and thoughts. Studies have proven a positive link between a positive mindset, stress management, and overall health improvement. From an increased lifespan to a reduced risk of cardiovascular diseases and depression, positive thinking benefits are enormous. Optimists are known to live healthier lifestyles with suitable physical activities.
Get enough sleep
Most adults require between 7-9 hours of sound sleep each night. However, it is not always about quantity but quality. Sleep influences your mental and physical health and is as vital as good dieting and exercise. Not getting enough sleep makes you less productive, groggy, and negatively impacts your physical and mental well being. There are several ways to improve your sleep quality; you can avoid bright lights during bedtime, keep your bedroom cool at night, and say no to late-night entertainment like the TV.
Remember: you do not need to do everything, and you can’t do it all at once. In your journey to attaining good health, you must take baby steps. Whenever you feel too busy to do a time-consuming health routine, these seven tips would help you keep up with your health routine in a more straightforward way.