We’re living through stressful times. Not only is there a worldwide pandemic taking place, but the guidelines that have been implemented to protect our health and well-being can also have pretty unhappy side effects, including boredom and loneliness. It’s not all too surprising that so many of us are so stressed right now.
We’re trying to stay safe. We’re trying to homeschool our kids. We’re trying to work. We’re trying to keep everyone else’s spirits up. But it is important that you take steps to reduce your own stress and anxiety – for the sake of your mental and emotional well-being. So, what can you do with relatively limited resources and freedom to help yourself? Here are a few options to take into consideration!
Maintain a Sense of Routine
The first, and perhaps most important, step of maintaining your composure during this lockdown period is to make sure you’re implementing some sort of routine in your household. Sure, you aren’t tied to the usual time deadlines to hit throughout the day right now. But if you leave everyone to their own devices, you’ll quickly find that life gets a bit chaotic. By setting wake up and bedtimes for your kids, as well as set meal times, you can give all of your days a bit more structure and a sense of stability. If you’re curious about how much sleep each person in your house needs, check out this article from Sleep Advisor!
Homeschooling is hard. We’re not all qualified teachers. But the important thing to bear in mind is that all other kids are in this situation and schools will have to pick up where they left off when the kids head back. Sure, your kids may be a bit behind in the grand scheme of things, but everyone will be, so they won’t be left out. For those who do want to implement some home schooling, it’s a good idea to make use of some of the many free online learning resources that are out there! You can find almost anything online, from resources for teaching times tables to 2nd grade writing worksheets.
Reduce Your Own Stress Levels
Reducing your own stress levels should also lie high in your list of priorities. There are a number of ways to do this. This can include making time for yourself. Sit back and relax once the kids have gone to bed. Have a bath. Read a book. Drink some chamomile tea. Try out Water-Soluble CBD Oils for Beverages. Catch up on your favorite TV series. Read a book. Do whatever brings you relaxation, comfort and enjoyment.
Keep In Touch
You should keep in touch with your friends and family wherever possible. Sure, you can’t see everyone face to face. But you can make the use of modern technology to keep in touch by text, phone call, social media or video group chats.