Yoga has increasingly become a popular form of exercise among individuals of all ages. A spiritual practice founded thousands of years ago, its philosophy holds that the spirit, mind, and body are one. Due to its spiritual nature, practicing yoga proves to have several mental benefits among others. Here are […]
Tag: Mental Health
Tips To Improve Your Mental Wellbeing
In a year like 2020, it’s important to lookout for your mental wellbeing. Discover a few ways to relax and put yourself in a more positive mindset.