Yoga has increasingly become a popular form of exercise among individuals of all ages. A spiritual practice founded thousands of years ago, its philosophy holds that the spirit, mind, and body are one. Due to its spiritual nature, practicing yoga proves to have several mental benefits among others. Here are […]
With the cold weather and more time spent at home these days, there are plenty of activities to do with your family. It’s important to stay active both physically and mentally during the winter months. Here are four bonding activities you can try out with your family that will get […]
Discover eight reasons why you should take up yoga during lockdown. Stay happy, healthy, and relaxed!
Online yoga for beginners is one of the best available workouts in terms of building your own body strength.