These days beef is regarded as something that is completely unhealthy and should be avoided at all costs.
Whatever your feelings about red meat, there is no denying that it does in fact offer health benefits. When eaten in moderation and in lean cuts. Here is a look at some of the more interesting benefits.
Improves Muscle Mass
Beef is loaded with protein and protein is the building block of the body. Protein is used to repair cartilage, skin, and bones. When you have enough protein it helps you to maintain a lean muscle mass.
Rich in Vitamins and Minerals
If you’re looking to increase your intake of a wide variety of vitamins and minerals then beef is one of the best choices you can make. Beef contains minerals such as zinc, calcium, copper, iron, and magnesium to name a few.
Beef and Anemia
Anemia can be dangerous if it is not dealt with swiftly. Besides, taking iron supplements beef is one of the quickest and easiest ways to increase your iron intake.
There are many ways that you can prepare beef. You can rub up cuts of beef in a blend of herbs and spices and then cook it on the grill. You can do the same thing and put the beef in the oven instead.
Make quick beef kabobs from leftovers or order the best philly cheesesteaks you can find online when you want a nutritious meal but have no time to cook. You can also add your favorite herbs and spices to beef along with salt-and-pepper and pot-roast it on the stove top.